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  6. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs. Graham cracker

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs. Graham cracker — In-Depth Nutrition Comparison

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Significant differences between cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and graham cracker

  • Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has more copper; however, graham cracker is richer in manganese, vitamin B3, folate, vitamin B1, phosphorus, vitamin B2, vitamin B6, and iron.
  • Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated covers your daily saturated fat needs 29% more than graham cracker.
  • Graham cracker has 2 times less copper than cookies, chocolate sandwich, with creme filling, regular, chocolate-coated. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 0.315mg of copper, while graham cracker has 0.17mg.
  • Graham cracker contains less saturated fat.

Specific food types used in this comparison are Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 11% 21% 117% 105% 16% 39% 43% 49% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +41.2%
Contains more CopperCopper +85.3%
Contains less SodiumSodium -29%
Contains more CalciumCalcium +120%
Contains more IronIron +20.8%
Contains more ZincZinc +65.5%
Contains more PhosphorusPhosphorus +105.6%
Contains more ManganeseManganese +173.9%
Contains more SeleniumSelenium +96.9%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 32% 0% 24% 47% 26% 11% 10% 6.3% 28% 14% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +178.9%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +223.3%
Contains more Vitamin B5Vitamin B5 +136%
Contains more Vitamin B6Vitamin B6 +254.5%
Contains more Vitamin KVitamin K +27.7%
Contains more FolateFolate +405.6%
Contains more CholineCholine +73.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.51mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Graham cracker DV% diff.
Monounsaturated fat 14.584g 2.509g 30%
Manganese 0.372mg 1.019mg 28%
Saturated fat 7.426g 1.633g 26%
Fats 26.4g 10.6g 24%
Vitamin B3 1.373mg 4.439mg 19%
Starch 46.56g 19%
Folate 18µg 91µg 18%
Copper 0.315mg 0.17mg 16%
Polyunsaturated fat 3.001g 5.388g 16%
Vitamin B1 0.095mg 0.265mg 14%
Phosphorus 90mg 185mg 14%
Vitamin B6 0.044mg 0.156mg 9%
Vitamin B2 0.204mg 0.317mg 9%
Iron 3.13mg 3.78mg 8%
Fiber 5.2g 3.4g 7%
Sodium 326mg 459mg 6%
Protein 3.6g 6.69g 6%
Selenium 3.2µg 6.3µg 6%
Vitamin B5 0.178mg 0.42mg 5%
Calcium 35mg 77mg 4%
Carbs 66.4g 77.66g 4%
Vitamin K 11.2µg 14.3µg 3%
Calories 481kcal 430kcal 3%
Zinc 0.58mg 0.96mg 3%
Vitamin B12 0.05µg 0µg 2%
Potassium 240mg 170mg 2%
Fructose 0.99g 1%
Caffeine 4mg 0mg 1%
Net carbs 61.2g 74.26g N/A
Magnesium 39mg 40mg 0%
Sugar 49.58g 24.85g N/A
Vitamin E 1.58mg 1.51mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.055g N/A
Choline 3.4mg 5.9mg 0%
Tryptophan 0.056mg 0%
Threonine 0.149mg 0%
Isoleucine 0.155mg 0%
Leucine 0.258mg 0%
Lysine 0.185mg 0%
Methionine 0.051mg 0%
Phenylalanine 0.176mg 0%
Valine 0.207mg 0%
Histidine 0.07mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 26% 66% 2%
Protein: 3.6 g
Fats: 26.4 g
Carbs: 66.4 g
Water: 2 g
Other: 1.6 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more FatsFats +149.1%
Contains more ProteinProtein +85.8%
Contains more CarbsCarbs +17%
Contains more WaterWater +69.5%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 58% 12%
Saturated fat: Sat. Fat 7.426 g
Monounsaturated fat: Mono. Fat 14.584 g
Polyunsaturated fat: Poly. Fat 3.001 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +481.3%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +79.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172719/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.