Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and graham cracker
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has more copper; however, graham cracker is richer in manganese, vitamin B3, folate, vitamin B1, phosphorus, vitamin B2, vitamin B6, and iron.
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated covers your daily saturated fat needs 29% more than graham cracker.
- Graham cracker has 2 times less copper than cookies, chocolate sandwich, with creme filling, regular, chocolate-coated. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 0.315mg of copper, while graham cracker has 0.17mg.
- Graham cracker contains less saturated fat.
Specific food types used in this comparison are Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.2% |
| Contains more CopperCopper | +85.3% |
| Contains less SodiumSodium | -29% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +20.8% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more ManganeseManganese | +173.9% |
| Contains more SeleniumSelenium | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
| Contains more Vitamin KVitamin K | +27.7% |
| Contains more FolateFolate | +405.6% |
| Contains more CholineCholine | +73.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.6 g
Fats:
26.4 g
Carbs:
66.4 g
Water:
2 g
Other:
1.6 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +149.1% |
| Contains more ProteinProtein | +85.8% |
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +69.5% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.426 g
Monounsaturated fat:
Mono. Fat
14.584 g
Polyunsaturated fat:
Poly. Fat
3.001 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +481.3% |
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.584g | 2.509g | 30% |
| Manganese | 0.372mg | 1.019mg | 28% |
| Saturated fat | 7.426g | 1.633g | 26% |
| Fats | 26.4g | 10.6g | 24% |
| Vitamin B3 | 1.373mg | 4.439mg | 19% |
| Starch | 46.56g | 19% | |
| Folate | 18µg | 91µg | 18% |
| Copper | 0.315mg | 0.17mg | 16% |
| Polyunsaturated fat | 3.001g | 5.388g | 16% |
| Vitamin B1 | 0.095mg | 0.265mg | 14% |
| Phosphorus | 90mg | 185mg | 14% |
| Vitamin B6 | 0.044mg | 0.156mg | 9% |
| Vitamin B2 | 0.204mg | 0.317mg | 9% |
| Iron | 3.13mg | 3.78mg | 8% |
| Fiber | 5.2g | 3.4g | 7% |
| Sodium | 326mg | 459mg | 6% |
| Protein | 3.6g | 6.69g | 6% |
| Selenium | 3.2µg | 6.3µg | 6% |
| Vitamin B5 | 0.178mg | 0.42mg | 5% |
| Calcium | 35mg | 77mg | 4% |
| Carbs | 66.4g | 77.66g | 4% |
| Vitamin K | 11.2µg | 14.3µg | 3% |
| Calories | 481kcal | 430kcal | 3% |
| Zinc | 0.58mg | 0.96mg | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Potassium | 240mg | 170mg | 2% |
| Fructose | 0.99g | 1% | |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 61.2g | 74.26g | N/A |
| Magnesium | 39mg | 40mg | 0% |
| Sugar | 49.58g | 24.85g | N/A |
| Vitamin E | 1.58mg | 1.51mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Choline | 3.4mg | 5.9mg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.258mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.051mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.207mg | 0% | |
| Histidine | 0.07mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
44%
60%
Comparison summary
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 24.73g)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 5.793g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Sodium?
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)