Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and graham cracker
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has more fats and copper; however, graham cracker is richer in manganese, vitamin B3, folate, vitamin B1, phosphorus, vitamin B2, and vitamin B6.
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated covers your daily saturated fat needs 29% more than graham cracker.
- Graham cracker has 2 times less fats than cookies, chocolate sandwich, with creme filling, regular, chocolate-coated. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 26.4g of fats, while graham cracker has 10.6g.
- Graham cracker contains less saturated fat.
Specific food types used in this comparison are Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +41.2% |
| Contains more CopperCopper | +85.3% |
| Contains less SodiumSodium | -29% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +20.8% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more ManganeseManganese | +173.9% |
| Contains more SeleniumSelenium | +96.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
| Contains more Vitamin KVitamin K | +27.7% |
| Contains more FolateFolate | +405.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.599g | 37% | |
| Monounsaturated fat | 14.584g | 2.509g | 30% |
| Manganese | 0.372mg | 1.019mg | 28% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Saturated fat | 7.426g | 1.633g | 26% |
| Fats | 26.4g | 10.6g | 24% |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 1.373mg | 4.439mg | 19% |
| Folate | 18µg | 91µg | 18% |
| Copper | 0.315mg | 0.17mg | 16% |
| Polyunsaturated fat | 3.001g | 5.388g | 16% |
| Phosphorus | 90mg | 185mg | 14% |
| Vitamin B1 | 0.095mg | 0.265mg | 14% |
| Vitamin B2 | 0.204mg | 0.317mg | 9% |
| Vitamin B6 | 0.044mg | 0.156mg | 9% |
| Iron | 3.13mg | 3.78mg | 8% |
| Fiber | 5.2g | 3.4g | 7% |
| Protein | 3.6g | 6.69g | 6% |
| Sodium | 326mg | 459mg | 6% |
| Selenium | 3.2µg | 6.3µg | 6% |
| Vitamin B5 | 0.178mg | 0.42mg | 5% |
| Carbs | 66.4g | 77.66g | 4% |
| Calcium | 35mg | 77mg | 4% |
| Calories | 481kcal | 430kcal | 3% |
| Zinc | 0.58mg | 0.96mg | 3% |
| Vitamin K | 11.2µg | 14.3µg | 3% |
| Potassium | 240mg | 170mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Fructose | 0.99g | 1% | |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 0.75g | 1.6g | N/A |
| Calories per 10 g protein | 1336kcal | 643kcal | N/A |
| Weight per 100 calories | 21g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 4.8 | N/A |
| Net carbs | 61.2g | 74.26g | N/A |
| Magnesium | 39mg | 40mg | 0% |
| Sugar | 49.58g | 24.85g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 1.58mg | 1.51mg | 0% |
| Trans fat | 0.055g | N/A | |
| Choline | 3.4mg | 5.9mg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.258mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.051mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.207mg | 0% | |
| Histidine | 0.07mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.6 g
Fats:
26.4 g
Carbs:
66.4 g
Water:
2 g
Other:
1.6 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +149.1% |
| Contains more ProteinProtein | +85.8% |
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.426 g
Monounsaturated fat:
Mono. Fat
14.584 g
Polyunsaturated fat:
Poly. Fat
3.001 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +481.3% |
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |