Macaroon vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between macaroon and adzuki bean
- The amount of folate, copper, iron, phosphorus, zinc, vitamin B1, potassium, fiber, and magnesium in adzuki bean is higher than in macaroon.
- Adzuki bean covers your daily folate needs 155% more than macaroon.
- Adzuki bean has 105 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while adzuki bean has 0.191g.
Specific food types used in this comparison are Cookies, coconut macaroon and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +119.4% |
| Contains more MagnesiumMagnesium | +337.9% |
| Contains more CalciumCalcium | +1220% |
| Contains more PotassiumPotassium | +919.5% |
| Contains more IronIron | +507.3% |
| Contains more CopperCopper | +306.7% |
| Contains more ZincZinc | +590.4% |
| Contains more PhosphorusPhosphorus | +460.3% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2175% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +1095.5% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more FolateFolate | +20633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +4154.7% |
| Contains more ProteinProtein | +557.9% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +90.6% |
~equal in
Carbs
~62.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +3120% |
| Contains more Poly. FatPolyunsaturated fat | +616.8% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 3µg | 622µg | 155% |
| Copper | 0.269mg | 1.094mg | 92% |
| Saturated fat | 20.099g | 0.191g | 90% |
| Manganese | 1.73mg | 75% | |
| Iron | 0.82mg | 4.98mg | 52% |
| Phosphorus | 68mg | 381mg | 45% |
| Zinc | 0.73mg | 5.04mg | 39% |
| Vitamin B1 | 0.02mg | 0.455mg | 36% |
| Protein | 3.02g | 19.87g | 34% |
| Fats | 22.55g | 0.53g | 34% |
| Potassium | 123mg | 1254mg | 33% |
| Fiber | 5.1g | 12.7g | 30% |
| Vitamin B5 | 1.471mg | 29% | |
| Magnesium | 29mg | 127mg | 23% |
| Vitamin B6 | 0.096mg | 0.351mg | 20% |
| Vitamin B3 | 0.22mg | 2.63mg | 15% |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Sodium | 241mg | 5mg | 10% |
| Calories | 460kcal | 329kcal | 7% |
| Selenium | 6.8µg | 3.1µg | 7% |
| Calcium | 5mg | 66mg | 6% |
| Polyunsaturated fat | 0.81g | 0.113g | 5% |
| Monounsaturated fat | 1.61g | 0.05g | 4% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 61.22g | 62.9g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 50.2g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
65%
Minerals Daily Need Coverage Score
27%
132%
Comparison summary
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 19.908g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)