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  6. Macaroon vs. Black turtle bean

Macaroon vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between macaroon and black turtle bean

  • Black turtle bean is higher than macaroon in folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, magnesium, and calcium.
  • Black turtle bean covers your daily folate needs 110% more than macaroon.
  • Macaroon contains 87 times more saturated fat than black turtle bean. While macaroon contains 20.099g of saturated fat, black turtle bean contains only 0.232g.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Cookies, coconut macaroon and Beans, black turtle, mature seeds, raw.

Infographic

Macaroon vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +112.5%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +1119.5%
Contains more IronIron +961%
Contains more CopperCopper +271.7%
Contains more ZincZinc +201.4%
Contains more PhosphorusPhosphorus +547.1%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B3Vitamin B3 +788.6%
Contains more Vitamin B6Vitamin B6 +197.9%
Contains more Vitamin KVitamin K +409.1%
Contains more FolateFolate +14700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Black turtle bean DV% diff.
Folate 3µg 444µg 110%
Iron 0.82mg 8.7mg 99%
Saturated fat 20.099g 0.232g 90%
Copper 0.269mg 1mg 81%
Vitamin B1 0.02mg 0.9mg 73%
Phosphorus 68mg 440mg 53%
Manganese 1mg 43%
Fiber 5.1g 15.5g 42%
Potassium 123mg 1500mg 41%
Protein 3.02g 21.25g 36%
Fats 22.55g 0.9g 33%
Magnesium 29mg 160mg 31%
Vitamin B5 0.899mg 18%
Calcium 5mg 160mg 16%
Vitamin B6 0.096mg 0.286mg 15%
Zinc 0.73mg 2.2mg 13%
Vitamin B3 0.22mg 1.955mg 11%
Sodium 241mg 9mg 10%
Vitamin B2 0.06mg 0.193mg 10%
Selenium 6.8µg 3.2µg 7%
Calories 460kcal 339kcal 6%
Monounsaturated fat 1.61g 0.078g 4%
Vitamin K 1.1µg 5.6µg 4%
Polyunsaturated fat 0.81g 0.387g 3%
Choline 9.1mg 2%
Carbs 61.22g 63.25g 1%
Net carbs 56.12g 47.75g N/A
Sugar 45.16g 2.12g N/A
Vitamin E 0.19mg 0.21mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2405.6%
Contains more ProteinProtein +603.6%
Contains more OtherOther +110.5%
~equal in Carbs ~63.25g
~equal in Water ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1964.1%
Contains more Poly. FatPolyunsaturated fat +109.3%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.