Macaroon vs. Broad bean raw — In-Depth Nutrition Comparison
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Important differences between macaroon and broad bean raw
- Macaroon has more selenium; however, broad bean raw has more folate, vitamin K, vitamin B2, copper, vitamin B3, fiber, and vitamin B1.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Macaroon has 10 times more sodium than broad bean raw. Macaroon has 241mg of sodium, while broad bean raw has 25mg.
- Broad bean raw is lower in saturated fat.
- Broad bean raw has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +750% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +169.9% |
| Contains more IronIron | +89% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +510.5% |
| Contains more Vitamin B1Vitamin B1 | +565% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +922.3% |
| Contains more Vitamin KVitamin K | +3618.2% |
| Contains more FolateFolate | +4833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +2989% |
| Contains more CarbsCarbs | +247.2% |
| Contains more OtherOther | +52.7% |
| Contains more ProteinProtein | +162.3% |
| Contains more WaterWater | +531.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +1448.1% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.118g | 91% |
| Folate | 3µg | 148µg | 36% |
| Fats | 22.55g | 0.73g | 34% |
| Vitamin K | 1.1µg | 40.9µg | 33% |
| Manganese | 0.661mg | 29% | |
| Calories | 460kcal | 88kcal | 19% |
| Vitamin B2 | 0.06mg | 0.29mg | 18% |
| Carbs | 61.22g | 17.63g | 15% |
| Copper | 0.269mg | 0.402mg | 15% |
| Vitamin B3 | 0.22mg | 2.249mg | 13% |
| Selenium | 6.8µg | 0.8µg | 11% |
| Protein | 3.02g | 7.92g | 10% |
| Fiber | 5.1g | 7.5g | 10% |
| Vitamin B1 | 0.02mg | 0.133mg | 9% |
| Sodium | 241mg | 25mg | 9% |
| Phosphorus | 68mg | 129mg | 9% |
| Iron | 0.82mg | 1.55mg | 9% |
| Vitamin E | 0.19mg | 1.16mg | 6% |
| Potassium | 123mg | 332mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin C | 0mg | 3.7mg | 4% |
| Monounsaturated fat | 1.61g | 0.104g | 4% |
| Calcium | 5mg | 37mg | 3% |
| Polyunsaturated fat | 0.81g | 0.342g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Zinc | 0.73mg | 1mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin B6 | 0.096mg | 0.104mg | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Net carbs | 56.12g | 10.13g | N/A |
| Sugar | 45.16g | 9.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
33%
Minerals Daily Need Coverage Score
27%
43%
Comparison summary
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 47)
Which food is cheaper?
Macaroon is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw is lower in Sugar (difference - 35.95g)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 19.981g)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)