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  6. Macaroon vs. Green bean raw

Macaroon vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between macaroon and green bean raw

  • Macaroon has more copper, selenium, and fiber, while green bean raw has more vitamin K, vitamin A, vitamin C, folate, and vitamin B1.
  • Macaroon's daily need coverage for saturated fat is 100% higher.
  • Green bean raw contains 40 times less sodium than macaroon. Macaroon contains 241mg of sodium, while green bean raw contains 6mg.
  • The amount of saturated fat in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of macaroon is 32.

The food types used in this comparison are Cookies, coconut macaroon and Beans, snap, green, raw.

Infographic

Macaroon vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +16%
Contains more CopperCopper +289.9%
Contains more ZincZinc +204.2%
Contains more PhosphorusPhosphorus +78.9%
Contains more SeleniumSelenium +1033.3%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +25.6%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +233.6%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more Vitamin KVitamin K +3809.1%
Contains more FolateFolate +1000%
Contains more CholineCholine +68.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Green bean raw DV% diff.
Saturated fat 20.099g 0.05g 91%
Vitamin K 1.1µg 43µg 35%
Fats 22.55g 0.22g 34%
Copper 0.269mg 0.069mg 22%
Calories 460kcal 31kcal 21%
Carbs 61.22g 6.97g 18%
Vitamin C 0mg 12.2mg 14%
Selenium 6.8µg 0.6µg 11%
Sodium 241mg 6mg 10%
Fiber 5.1g 2.7g 10%
Manganese 0.216mg 9%
Folate 3µg 33µg 8%
Polyunsaturated fat 0.81g 0.113g 5%
Vitamin B5 0.225mg 5%
Vitamin B1 0.02mg 0.082mg 5%
Phosphorus 68mg 38mg 4%
Vitamin A 0µg 35µg 4%
Monounsaturated fat 1.61g 0.01g 4%
Zinc 0.73mg 0.24mg 4%
Vitamin B6 0.096mg 0.141mg 3%
Calcium 5mg 37mg 3%
Potassium 123mg 211mg 3%
Vitamin B2 0.06mg 0.104mg 3%
Vitamin B3 0.22mg 0.734mg 3%
Iron 0.82mg 1.03mg 3%
Fructose 1.39g 2%
Protein 3.02g 1.83g 2%
Magnesium 29mg 25mg 1%
Vitamin E 0.19mg 0.41mg 1%
Choline 9.1mg 15.3mg 1%
Net carbs 56.12g 4.27g N/A
Sugar 45.16g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +65%
Contains more FatsFats +10150%
Contains more CarbsCarbs +778.3%
Contains more OtherOther +159.1%
Contains more WaterWater +685.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +16000%
Contains more Poly. FatPolyunsaturated fat +616.8%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.