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  6. Macaroon vs. Beef Liver raw

Macaroon vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between macaroon and beef Liver raw

  • Beef Liver raw is richer than macaroon in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, folate, and selenium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Macaroon contains 16 times more saturated fat than beef Liver raw. Macaroon contains 20.099g of saturated fat, while beef Liver raw contains 1.233g.

Food types used in this article are Cookies, coconut macaroon and Beef, variety meats, and by-products, liver, raw.

Infographic

Macaroon vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +497.6%
Contains more CopperCopper +3526.4%
Contains more ZincZinc +447.9%
Contains more PhosphorusPhosphorus +469.1%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +483.8%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +4491.7%
Contains more Vitamin B3Vitamin B3 +5888.6%
Contains more Vitamin B6Vitamin B6 +1028.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +181.8%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +3562.6%

All nutrients comparison - raw data values

Nutrient Macaroon Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.269mg 9.755mg 1054%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.06mg 2.755mg 207%
Vitamin B5 7.173mg 143%
Cholesterol 0mg 275mg 92%
Saturated fat 20.099g 1.233g 86%
Vitamin B3 0.22mg 13.175mg 81%
Vitamin B6 0.096mg 1.083mg 76%
Folate 3µg 290µg 72%
Selenium 6.8µg 39.7µg 60%
Choline 9.1mg 333.3mg 59%
Iron 0.82mg 4.9mg 51%
Phosphorus 68mg 387mg 46%
Protein 3.02g 20.36g 35%
Zinc 0.73mg 4mg 30%
Fats 22.55g 3.63g 29%
Fiber 5.1g 0g 20%
Carbs 61.22g 3.89g 19%
Calories 460kcal 135kcal 16%
Vitamin B1 0.02mg 0.189mg 14%
Manganese 0.31mg 13%
Sodium 241mg 69mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Potassium 123mg 313mg 6%
Magnesium 29mg 18mg 3%
Monounsaturated fat 1.61g 0.479g 3%
Vitamin K 1.1µg 3.1µg 2%
Polyunsaturated fat 0.81g 0.465g 2%
Vitamin C 0mg 1.3mg 1%
Vitamin E 0.19mg 0.38mg 1%
Net carbs 56.12g 3.89g N/A
Calcium 5mg 5mg 0%
Sugar 45.16g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +521.2%
Contains more CarbsCarbs +1473.8%
Contains more OtherOther +30.5%
Contains more ProteinProtein +574.2%
Contains more WaterWater +515.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +236.1%
Contains more Poly. FatPolyunsaturated fat +74.2%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.