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  6. Macaroon vs. Beef broiled

Macaroon vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between Macaroon and Beef broiled?

  • Macaroon is higher in Copper, and Fiber, however, Beef broiled is richer in Vitamin B12, Zinc, Vitamin B3, Selenium, Iron, and Vitamin B6.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% more.
  • Beef broiled has less Saturated Fat.

We used Cookies, coconut macaroon and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Macaroon vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
2
:
8
Beef broiled
Beef broiled
Contains more Magnesium +38.1%
Contains more Copper +216.5%
Contains more Calcium +260%
Contains more Iron +217.1%
Contains more Phosphorus +191.2%
Contains more Potassium +158.5%
Contains less Sodium -70.1%
Contains more Zinc +764.4%
Contains more Selenium +216.2%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Magnesium +38.1%
Contains more Copper +216.5%
Contains more Calcium +260%
Contains more Iron +217.1%
Contains more Phosphorus +191.2%
Contains more Potassium +158.5%
Contains less Sodium -70.1%
Contains more Zinc +764.4%
Contains more Selenium +216.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
1
:
9
Beef broiled
Beef broiled
Contains more Vitamin E +58.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B3 +2344.5%
Contains more Vitamin B6 +297.9%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.2
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +58.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B3 +2344.5%
Contains more Vitamin B6 +297.9%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
3
:
2
Beef broiled
Beef broiled
Contains more Fats +46.3%
Contains more Carbs +∞%
Contains more Other +151.5%
Contains more Protein +758.6%
Contains more Water +404.2%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +46.3%
Contains more Carbs +∞%
Contains more Other +151.5%
Contains more Protein +758.6%
Contains more Water +404.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
1
:
2
Beef broiled
Beef broiled
Contains more Polyunsaturated fat +67.4%
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +314.2%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Polyunsaturated fat +67.4%
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +314.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Beef broiled
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Macaroon Beef broiled Opinion
Net carbs 56.12g 0g Macaroon
Protein 3.02g 25.93g Beef broiled
Fats 22.55g 15.41g Macaroon
Carbs 61.22g 0g Macaroon
Calories 460kcal 250kcal Macaroon
Sugar 45.16g 0g Beef broiled
Fiber 5.1g 0g Macaroon
Calcium 5mg 18mg Beef broiled
Iron 0.82mg 2.6mg Beef broiled
Magnesium 29mg 21mg Macaroon
Phosphorus 68mg 198mg Beef broiled
Potassium 123mg 318mg Beef broiled
Sodium 241mg 72mg Beef broiled
Zinc 0.73mg 6.31mg Beef broiled
Copper 0.269mg 0.085mg Macaroon
Manganese 0.012mg Beef broiled
Selenium 6.8µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.19mg 0.12mg Macaroon
Vitamin D 0IU 2IU Beef broiled
Vitamin B1 0.02mg 0.046mg Beef broiled
Vitamin B2 0.06mg 0.176mg Beef broiled
Vitamin B3 0.22mg 5.378mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.096mg 0.382mg Beef broiled
Folate 3µg 9µg Beef broiled
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 1.1µg 1.2µg Beef broiled
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 0mg 88mg Macaroon
Trans Fat 0.572g Macaroon
Saturated Fat 20.099g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 1.61g 6.668g Beef broiled
Polyunsaturated fat 0.81g 0.484g Macaroon
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
52%
Beef broiled
Minerals Daily Need Coverage Score
27%
Macaroon
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 88mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 169mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 14.204g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.