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  6. Macaroon vs. Beef broiled

Macaroon vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between macaroon and beef broiled?

  • Macaroon is higher in copper and fiber; however, beef broiled is richer in vitamin B12, zinc, vitamin B3, selenium, iron, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than macaroon (32).

We used Cookies, coconut macaroon and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Macaroon vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +38.1%
Contains more CopperCopper +216.5%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +158.5%
Contains more IronIron +217.1%
Contains more ZincZinc +764.4%
Contains more PhosphorusPhosphorus +191.2%
Contains less SodiumSodium -70.1%
Contains more SeleniumSelenium +216.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +2344.5%
Contains more Vitamin B6Vitamin B6 +297.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +805.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Macaroon Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Saturated fat 20.099g 5.895g 65%
Zinc 0.73mg 6.31mg 51%
Protein 3.02g 25.93g 46%
Vitamin B3 0.22mg 5.378mg 32%
Cholesterol 0mg 88mg 29%
Selenium 6.8µg 21.5µg 27%
Vitamin B6 0.096mg 0.382mg 22%
Iron 0.82mg 2.6mg 22%
Carbs 61.22g 0g 20%
Fiber 5.1g 0g 20%
Copper 0.269mg 0.085mg 20%
Phosphorus 68mg 198mg 19%
Vitamin B5 0.658mg 13%
Monounsaturated fat 1.61g 6.668g 13%
Choline 9.1mg 82.4mg 13%
Calories 460kcal 250kcal 11%
Fats 22.55g 15.41g 11%
Vitamin B2 0.06mg 0.176mg 9%
Sodium 241mg 72mg 7%
Potassium 123mg 318mg 6%
Vitamin B1 0.02mg 0.046mg 2%
Magnesium 29mg 21mg 2%
Polyunsaturated fat 0.81g 0.484g 2%
Folate 3µg 9µg 2%
Manganese 0.012mg 1%
Calcium 5mg 18mg 1%
Net carbs 56.12g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 45.16g 0g N/A
Vitamin E 0.19mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 1.1µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +46.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +151.5%
Contains more ProteinProtein +758.6%
Contains more WaterWater +404.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +67.4%
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +314.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.