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  6. Macaroon vs. Beefsteak raw

Macaroon vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between macaroon and beefsteak raw

  • Macaroon has more copper and fiber; however, beefsteak raw is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than macaroon.
  • Beefsteak raw has less saturated fat.
  • The glycemic index of macaroon is higher.

These are the specific foods used in this comparison Cookies, coconut macaroon and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Macaroon vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +16%
Contains more CopperCopper +240.5%
Contains more PotassiumPotassium +204.9%
Contains more IronIron +143.9%
Contains more ZincZinc +626%
Contains more PhosphorusPhosphorus +223.5%
Contains less SodiumSodium -77.2%
Contains more SeleniumSelenium +310.3%
~equal in Calcium ~5mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B3Vitamin B3 +2194.5%
Contains more Vitamin B6Vitamin B6 +465.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +36.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Macaroon Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Saturated fat 20.099g 1.875g 83%
Zinc 0.73mg 5.3mg 42%
Selenium 6.8µg 27.9µg 38%
Protein 3.02g 21.38g 37%
Vitamin B6 0.096mg 0.543mg 34%
Vitamin B3 0.22mg 5.048mg 30%
Fats 22.55g 5.36g 26%
Phosphorus 68mg 220mg 22%
Cholesterol 0mg 67mg 22%
Copper 0.269mg 0.079mg 21%
Carbs 61.22g 0g 20%
Fiber 5.1g 0g 20%
Calories 460kcal 134kcal 16%
Iron 0.82mg 2mg 15%
Vitamin B2 0.06mg 0.182mg 9%
Sodium 241mg 55mg 8%
Potassium 123mg 375mg 7%
Vitamin B1 0.02mg 0.075mg 5%
Polyunsaturated fat 0.81g 0.189g 4%
Choline 9.1mg 2%
Monounsaturated fat 1.61g 2.354g 2%
Vitamin E 0.19mg 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 29mg 25mg 1%
Net carbs 56.12g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 5mg 5mg 0%
Sugar 45.16g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 1.1µg 1.5µg 0%
Folate 3µg 3µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +320.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +418.2%
Contains more ProteinProtein +607.9%
Contains more WaterWater +534.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +328.6%
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +46.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.