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  6. Macaroon vs. Plantain raw

Macaroon vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between macaroon and plantain raw?

  • Macaroon is richer in copper, fiber, selenium, and zinc, while plantain raw is higher in vitamin A, vitamin C, vitamin B6, and potassium.
  • Macaroon's daily need coverage for saturated fat is 100% higher.
  • Plantain raw has 60 times less sodium than macaroon. Macaroon has 241mg of sodium, while plantain raw has 4mg.
  • Plantain raw is lower in saturated fat.

We used Cookies, coconut macaroon and Plantains, raw types in this comparison.

Infographic

Macaroon vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +66.7%
Contains more IronIron +36.7%
Contains more CopperCopper +232.1%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +353.3%
Contains more MagnesiumMagnesium +27.6%
Contains more PotassiumPotassium +305.7%
Contains less SodiumSodium -98.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin KVitamin K +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +211.8%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more FolateFolate +633.3%
Contains more CholineCholine +48.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Plantain raw DV% diff.
Saturated fat 20.099g 0.143g 91%
Fats 22.55g 0.37g 34%
Copper 0.269mg 0.081mg 21%
Vitamin C 0mg 18.4mg 20%
Calories 460kcal 122kcal 17%
Vitamin B6 0.096mg 0.299mg 16%
Fiber 5.1g 2.3g 11%
Potassium 123mg 499mg 11%
Sodium 241mg 4mg 10%
Selenium 6.8µg 1.5µg 10%
Carbs 61.22g 31.89g 10%
Vitamin A 0µg 56µg 6%
Zinc 0.73mg 0.14mg 5%
Phosphorus 68mg 34mg 5%
Polyunsaturated fat 0.81g 0.069g 5%
Vitamin B5 0.26mg 5%
Folate 3µg 22µg 5%
Monounsaturated fat 1.61g 0.032g 4%
Vitamin B3 0.22mg 0.686mg 3%
Vitamin B1 0.02mg 0.052mg 3%
Protein 3.02g 1.3g 3%
Iron 0.82mg 0.6mg 3%
Magnesium 29mg 37mg 2%
Choline 9.1mg 13.5mg 1%
Net carbs 56.12g 29.59g N/A
Calcium 5mg 3mg 0%
Sugar 45.16g 15g N/A
Vitamin E 0.19mg 0.14mg 0%
Vitamin B2 0.06mg 0.054mg 0%
Vitamin K 1.1µg 0.7µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +132.3%
Contains more FatsFats +5994.6%
Contains more CarbsCarbs +92%
Contains more OtherOther +47.4%
Contains more WaterWater +467.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4931.3%
Contains more Poly. FatPolyunsaturated fat +1073.9%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.