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  6. Macaroon vs. Salmon raw

Macaroon vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between macaroon and salmon raw

  • Macaroon is higher in fiber, yet salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B2, phosphorus, and vitamin B1.
  • Salmon raw covers your daily vitamin B12 needs 133% more than macaroon.
  • The amount of saturated fat in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Cookies, coconut macaroon and Fish, salmon, Atlantic, wild, raw.

Infographic

Macaroon vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more ZincZinc +14.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +298.4%
Contains more PhosphorusPhosphorus +194.1%
Contains less SodiumSodium -81.7%
Contains more SeleniumSelenium +436.8%
~equal in Magnesium ~29mg
~equal in Iron ~0.8mg
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1030%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +3472.7%
Contains more Vitamin B6Vitamin B6 +752.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Macaroon Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Saturated fat 20.099g 0.981g 87%
Vitamin B6 0.096mg 0.818mg 56%
Selenium 6.8µg 36.5µg 54%
Vitamin B3 0.22mg 7.86mg 48%
Protein 3.02g 19.84g 34%
Vitamin B5 1.664mg 33%
Fats 22.55g 6.34g 25%
Vitamin B2 0.06mg 0.38mg 25%
Carbs 61.22g 0g 20%
Fiber 5.1g 0g 20%
Phosphorus 68mg 200mg 19%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.02mg 0.226mg 17%
Calories 460kcal 142kcal 16%
Polyunsaturated fat 0.81g 2.539g 12%
Potassium 123mg 490mg 11%
Sodium 241mg 44mg 9%
Folate 3µg 25µg 6%
Choline 9.1mg 2%
Copper 0.269mg 0.25mg 2%
Vitamin E 0.19mg 1%
Manganese 0.016mg 1%
Zinc 0.73mg 0.64mg 1%
Monounsaturated fat 1.61g 2.103g 1%
Calcium 5mg 12mg 1%
Vitamin A 0µg 12µg 1%
Vitamin K 1.1µg 1%
Net carbs 56.12g 0g N/A
Magnesium 29mg 29mg 0%
Iron 0.82mg 0.8mg 0%
Sugar 45.16g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +255.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +557%
Contains more WaterWater +495.7%
Contains more OtherOther +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +213.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.