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  6. Macaroon vs. Fish oil

Macaroon vs. Fish oil — In-Depth Nutrition Comparison

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Summary of differences between Macaroon and Fish oil

  • Macaroon has more Copper, Fiber, Selenium, Iron, Phosphorus, and Vitamin B6, however, Fish oil is higher in Vitamin D.
  • Fish oil covers your daily need of Cholesterol 237% more than Macaroon.
  • Fish oil has less Sodium.

These are the specific foods used in this comparison Cookies, coconut macaroon and Fish oil, sardine.

Infographic

Macaroon vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
8
:
2
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
7
:
2
Fish oil
Fish oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
4
:
1
Fish oil
Fish oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +343.5%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +343.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
1
:
2
Fish oil
Fish oil
Contains less Saturated Fat -32.8%
Contains more Monounsaturated Fat +2001.9%
Contains more Polyunsaturated fat +3834.2%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Fish oil
31% 35% 33%
Saturated Fat: 29.892 g
Monounsaturated Fat: 33.841 g
Polyunsaturated fat: 31.867 g
Contains less Saturated Fat -32.8%
Contains more Monounsaturated Fat +2001.9%
Contains more Polyunsaturated fat +3834.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Fish oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Fish oil Opinion
Net carbs 56.12g 0g Macaroon
Protein 3.02g 0g Macaroon
Fats 22.55g 100g Fish oil
Carbs 61.22g 0g Macaroon
Calories 460kcal 902kcal Fish oil
Sugar 45.16g Fish oil
Fiber 5.1g 0g Macaroon
Calcium 5mg 0mg Macaroon
Iron 0.82mg 0mg Macaroon
Magnesium 29mg 0mg Macaroon
Phosphorus 68mg 0mg Macaroon
Potassium 123mg 0mg Macaroon
Sodium 241mg 0mg Fish oil
Zinc 0.73mg 0mg Macaroon
Copper 0.269mg 0mg Macaroon
Selenium 6.8µg 0µg Macaroon
Vitamin E 0.19mg Macaroon
Vitamin D 0IU 332IU Fish oil
Vitamin D 0µg 8.3µg Fish oil
Vitamin B1 0.02mg 0mg Macaroon
Vitamin B2 0.06mg 0mg Macaroon
Vitamin B3 0.22mg 0mg Macaroon
Vitamin B6 0.096mg 0mg Macaroon
Folate 3µg 0µg Macaroon
Vitamin K 1.1µg Macaroon
Cholesterol 0mg 710mg Macaroon
Saturated Fat 20.099g 29.892g Macaroon
Omega-3 - DHA 0g 10.656g Fish oil
Omega-3 - EPA 0g 10.137g Fish oil
Omega-3 - DPA 0g 1.973g Fish oil
Monounsaturated Fat 1.61g 33.841g Fish oil
Polyunsaturated fat 0.81g 31.867g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Fish oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
21%
Fish oil
Minerals Daily Need Coverage Score
27%
Macaroon
0%
Fish oil

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
Macaroon
Macaroon is lower in Saturated Fat (difference - 9.793g)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.