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Macaroon vs Tortilla - In-Depth Nutrition Comparison

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Macaroon vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +17.1%
Contains more Magnesium +52.6%
Contains more Copper +163.7%
Contains more Zinc +128.1%
Contains less Sodium -50%
Contains more Iron +364.6%
Contains more Calcium +1300%
Contains more Phosphorus +114.7%
Contains more Potassium +17.1%
Contains more Magnesium +52.6%
Contains more Copper +163.7%
Contains more Zinc +128.1%
Contains less Sodium -50%
Contains more Iron +364.6%
Contains more Calcium +1300%
Contains more Phosphorus +114.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +60%
Contains more Vitamin K +175%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +1775%
Contains more Folic acid (B9) +∞%
Equal in Vitamin E - 0.19
Contains more Vitamin B6 +60%
Contains more Vitamin K +175%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +1775%
Contains more Folic acid (B9) +∞%
Equal in Vitamin E - 0.19

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Macaroon
20
Tortilla
Mineral Summary Score
19
Macaroon
29
Tortilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Macaroon
44%
Tortilla
Carbohydrates
61%
Macaroon
50%
Tortilla
Fats
104%
Macaroon
4%
Tortilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macaroon Tortilla
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Macaroon Tortilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Tortilla
Tortilla contains less Sugars (difference - 42.41g)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 19.803g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 241mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Macaroon Tortilla Opinion
Calories 460 237 Macaroon
Protein 3.02 7.28 Tortilla
Fats 22.55 0.95 Macaroon
Vitamin C 0 0
Carbs 61.22 49.94 Macaroon
Cholesterol 0 Tortilla
Vitamin D 0 Macaroon
Iron 0.82 3.81 Tortilla
Calcium 5 70 Tortilla
Potassium 123 105 Macaroon
Magnesium 29 19 Macaroon
Sugars 45.16 2.75 Macaroon
Fiber 5.1 2.4 Macaroon
Copper 0.269 0.102 Macaroon
Zinc 0.73 0.32 Macaroon
Starch 43.02 Tortilla
Phosphorus 68 146 Tortilla
Sodium 241 482 Macaroon
Vitamin A 0 Macaroon
Vitamin E 0.19 0.19
Vitamin D 0 Macaroon
Vitamin B1 0.02 0.37 Tortilla
Vitamin B2 0.06 0.114 Tortilla
Vitamin B3 0.22 4.125 Tortilla
Vitamin B5 0.17 Tortilla
Vitamin B6 0.096 0.06 Macaroon
Vitamin B12 0 Macaroon
Vitamin K 1.1 0.4 Macaroon
Folic acid (B9) 0 87 Tortilla
Trans Fat
Saturated Fat 20.099 0.296 Tortilla
Monounsaturated Fat 1.61 0.185 Macaroon
Polyunsaturated fat 0.81 0.391 Macaroon
Tryptophan 0.06 Tortilla
Threonine 0.182 Tortilla
Isoleucine 0.286 Tortilla
Leucine 0.53 Tortilla
Lysine 0.157 Tortilla
Methionine 0.122 Tortilla
Phenylalanine 0.375 Tortilla
Valine 0.326 Tortilla
Histidine 0.165 Tortilla
Fructose 0 Tortilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.