Macaroon vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between Macaroon and Tortilla
- Macaroon has more Copper, and Fiber, however, Tortilla has more Iron, Vitamin B1, Vitamin B3, Folate, Selenium, and Phosphorus.
- Macaroon's daily need coverage for Saturated Fat is 99% more.
- Macaroon has 3 times more Copper than Tortilla. Macaroon has 0.269mg of Copper, while Tortilla has 0.102mg.
- Tortilla is lower in Saturated Fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+52.6%
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Potassium
+17.1%
Contains
less
Sodium
-50%
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Zinc
+128.1%
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Copper
+163.7%
Contains
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Calcium
+1300%
Contains
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Iron
+364.6%
Contains
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Phosphorus
+114.7%
Contains
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Selenium
+144.1%
Contains
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Magnesium
+52.6%
Contains
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Potassium
+17.1%
Contains
less
Sodium
-50%
Contains
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Zinc
+128.1%
Contains
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Copper
+163.7%
Contains
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Calcium
+1300%
Contains
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Iron
+364.6%
Contains
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Phosphorus
+114.7%
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Selenium
+144.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+60%
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Vitamin K
+175%
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Vitamin B1
+1750%
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Vitamin B2
+90%
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Vitamin B3
+1775%
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Folate
+3166.7%
Equal in Vitamin E - 0.19
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Vitamin B6
+60%
Contains
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Vitamin K
+175%
Contains
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Vitamin B1
+1750%
Contains
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Vitamin B2
+90%
Contains
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Vitamin B3
+1775%
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Folate
+3166.7%
Equal in Vitamin E - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2273.7%
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Carbs
+22.6%
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Protein
+141.1%
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Water
+247.5%
Equal in Other - 1.87
Contains
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Fats
+2273.7%
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Carbs
+22.6%
Contains
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Protein
+141.1%
Contains
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Water
+247.5%
Equal in Other - 1.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+770.3%
Contains
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Polyunsaturated fat
+107.2%
Contains
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Saturated Fat
-98.5%
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Monounsaturated Fat
+770.3%
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Polyunsaturated fat
+107.2%
Contains
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Saturated Fat
-98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.12g | 47.54g |
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| Protein | 3.02g | 7.28g |
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| Fats | 22.55g | 0.95g |
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| Carbs | 61.22g | 49.94g |
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| Calories | 460kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 45.16g | 2.75g |
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| Fiber | 5.1g | 2.4g |
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| Calcium | 5mg | 70mg |
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| Iron | 0.82mg | 3.81mg |
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| Magnesium | 29mg | 19mg |
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| Phosphorus | 68mg | 146mg |
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| Potassium | 123mg | 105mg |
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| Sodium | 241mg | 482mg |
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| Zinc | 0.73mg | 0.32mg |
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| Copper | 0.269mg | 0.102mg |
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| Manganese | 0.268mg |
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| Selenium | 6.8µg | 16.6µg |
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| Vitamin E | 0.19mg | 0.19mg | |
| Vitamin B1 | 0.02mg | 0.37mg |
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| Vitamin B2 | 0.06mg | 0.114mg |
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| Vitamin B3 | 0.22mg | 4.125mg |
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| Vitamin B5 | 0.17mg |
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| Vitamin B6 | 0.096mg | 0.06mg |
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| Folate | 3µg | 98µg |
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| Vitamin K | 1.1µg | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Saturated Fat | 20.099g | 0.296g |
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| Monounsaturated Fat | 1.61g | 0.185g |
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| Polyunsaturated fat | 0.81g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
25%
Minerals Daily Need Coverage Score
27%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 42.41g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 19.803g)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.