Macaroon vs. Tortilla — In-Depth Nutrition Comparison
Important differences between Macaroon and Tortilla
- Macaroon has more Copper, and Fiber, however, Tortilla has more Iron, Vitamin B1, Vitamin B3, Folate, Selenium, and Phosphorus.
- Macaroon's daily need coverage for Saturated Fat is 99% more.
- Macaroon has 3 times more Copper than Tortilla. Macaroon has 0.269mg of Copper, while Tortilla has 0.102mg.
- Tortilla is lower in Saturated Fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Tortilla, includes plain and from mutton sandwich (Navajo).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.019g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|