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Macaroon vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between macaroon and lobster Raw?

  • Macaroon is richer in fiber, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, phosphorus, choline, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 120% higher.
  • Lobster Raw is lower in saturated fat.
  • Macaroon has a higher glycemic index (32) than lobster Raw (0).

We used Cookies, coconut macaroon and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Macaroon vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +215.4%
Contains less SodiumSodium -43%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +1580%
Contains more PotassiumPotassium +62.6%
Contains more CopperCopper +401.5%
Contains more ZincZinc +383.6%
Contains more PhosphorusPhosphorus +136.8%
Contains more SeleniumSelenium +835.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +357.9%
Contains more Vitamin B3Vitamin B3 +623.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +672.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B6 ~0.104mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2906.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +447%
Contains more WaterWater +603.9%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +631.8%
Contains more Poly. FatPolyunsaturated fat +173.6%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Lobster Raw DV% diff.
Copper 0.269mg 1.349mg 120%
Selenium 6.8µg 63.6µg 103%
Saturated fat 20.099g 0.181g 91%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Fats 22.55g 0.75g 34%
Vitamin B5 1.449mg 29%
Protein 3.02g 16.52g 27%
Zinc 0.73mg 3.53mg 25%
Carbs 61.22g 0g 20%
Fiber 5.1g 0g 20%
Calories 460kcal 77kcal 19%
Phosphorus 68mg 161mg 13%
Choline 9.1mg 70.3mg 11%
Vitamin B3 0.22mg 1.591mg 9%
Sodium 241mg 423mg 8%
Calcium 5mg 84mg 8%
Iron 0.82mg 0.26mg 7%
Vitamin E 0.19mg 0.87mg 5%
Vitamin B2 0.06mg 0.014mg 4%
Polyunsaturated fat 0.81g 0.296g 3%
Monounsaturated fat 1.61g 0.22g 3%
Manganese 0.056mg 2%
Potassium 123mg 200mg 2%
Magnesium 29mg 38mg 2%
Folate 3µg 10µg 2%
Vitamin B6 0.096mg 0.104mg 1%
Vitamin K 1.1µg 0µg 1%
Net carbs 56.12g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 45.16g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
28%
Lobster Raw
Minerals Daily Need Coverage Score
27%
Macaroon
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 182mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 19.918g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.