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  6. Macaroon vs. Lupin Bean Raw

Macaroon vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between macaroon and lupin Bean Raw

  • Lupin Bean Raw is higher than macaroon in folate, copper, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Macaroon covers your daily saturated fat needs 95% more than lupin Bean Raw.
  • The amount of saturated fat in lupin Bean Raw is lower.

Food varieties used in this article are Cookies, coconut macaroon and Lupins, mature seeds, raw.

Infographic

Macaroon vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +582.8%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +723.6%
Contains more IronIron +431.7%
Contains more CopperCopper +279.9%
Contains more ZincZinc +550.7%
Contains more PhosphorusPhosphorus +547.1%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +895.5%
Contains more Vitamin B6Vitamin B6 +271.9%
Contains more FolateFolate +11733.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Lupin Bean Raw DV% diff.
Manganese 2.382mg 104%
Folate 3µg 355µg 88%
Saturated fat 20.099g 1.156g 86%
Copper 0.269mg 1.022mg 84%
Protein 3.02g 36.17g 66%
Fiber 5.1g 18.9g 55%
Phosphorus 68mg 440mg 53%
Vitamin B1 0.02mg 0.64mg 52%
Iron 0.82mg 4.36mg 44%
Magnesium 29mg 198mg 40%
Zinc 0.73mg 4.75mg 37%
Potassium 123mg 1013mg 26%
Vitamin B6 0.096mg 0.357mg 20%
Fats 22.55g 9.74g 20%
Calcium 5mg 176mg 17%
Vitamin B5 0.75mg 15%
Vitamin B2 0.06mg 0.22mg 12%
Vitamin B3 0.22mg 2.19mg 12%
Polyunsaturated fat 0.81g 2.439g 11%
Sodium 241mg 15mg 10%
Carbs 61.22g 40.37g 7%
Monounsaturated fat 1.61g 3.94g 6%
Vitamin C 0mg 4.8mg 5%
Calories 460kcal 371kcal 4%
Selenium 6.8µg 8.2µg 3%
Choline 9.1mg 2%
Vitamin K 1.1µg 1%
Vitamin E 0.19mg 1%
Net carbs 56.12g 21.47g N/A
Sugar 45.16g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +131.5%
Contains more CarbsCarbs +51.6%
Contains more ProteinProtein +1097.7%
Contains more OtherOther +91.8%
~equal in Water ~10.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +144.7%
Contains more Poly. FatPolyunsaturated fat +201.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.