Macaroon vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between macaroon and corn raw?
- Macaroon is richer in copper, fiber, and selenium, while corn raw is higher in vitamin B1, folate, vitamin B3, and vitamin C.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Corn raw has 16 times less sodium than macaroon. Macaroon has 241mg of sodium, while corn raw has 15mg.
- Corn raw is lower in saturated fat.
- Corn raw has a higher glycemic index (52) than macaroon (32).
We used Cookies, coconut macaroon and Corn, sweet, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +398.1% |
| Contains more ZincZinc | +58.7% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B3Vitamin B3 | +704.5% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +152.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.325g | 90% |
| Fats | 22.55g | 1.35g | 33% |
| Copper | 0.269mg | 0.054mg | 24% |
| Calories | 460kcal | 86kcal | 19% |
| Vitamin B5 | 0.717mg | 14% | |
| Carbs | 61.22g | 18.7g | 14% |
| Fiber | 5.1g | 2g | 12% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Vitamin B1 | 0.02mg | 0.155mg | 11% |
| Vitamin B3 | 0.22mg | 1.77mg | 10% |
| Sodium | 241mg | 15mg | 10% |
| Folate | 3µg | 42µg | 10% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Manganese | 0.163mg | 7% | |
| Iron | 0.82mg | 0.52mg | 4% |
| Potassium | 123mg | 270mg | 4% |
| Choline | 9.1mg | 23mg | 3% |
| Phosphorus | 68mg | 89mg | 3% |
| Monounsaturated fat | 1.61g | 0.432g | 3% |
| Polyunsaturated fat | 0.81g | 0.487g | 2% |
| Starch | 5.7g | 2% | |
| Zinc | 0.73mg | 0.46mg | 2% |
| Fructose | 1.94g | 2% | |
| Magnesium | 29mg | 37mg | 2% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Protein | 3.02g | 3.27g | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Net carbs | 56.12g | 16.7g | N/A |
| Calcium | 5mg | 2mg | 0% |
| Sugar | 45.16g | 6.26g | N/A |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Vitamin B6 | 0.096mg | 0.093mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1570.4% |
| Contains more CarbsCarbs | +227.4% |
| Contains more OtherOther | +171.4% |
| Contains more WaterWater | +561.3% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +272.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -98.4% |