Macaroon vs. Meatball — In-Depth Nutrition Comparison
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Differences between macaroon and meatball
- Macaroon contains less vitamin B1, vitamin B12, copper, phosphorus, folate, iron, choline, and vitamin B3 than meatball.
- Macaroon's daily need coverage for saturated fat is 93% higher.
- The amount of saturated fat in meatball is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of macaroon is 32.
The food types used in this comparison are Cookies, coconut macaroon and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains less SodiumSodium | -56.2% |
| Contains more SeleniumSelenium | +750% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +163.4% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +146.6% |
| Contains more PhosphorusPhosphorus | +405.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +810.5% |
| Contains more Vitamin B1Vitamin B1 | +4590% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +1036.4% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +871.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150.6% |
| Contains more CarbsCarbs | +665.3% |
| Contains more ProteinProtein | +595.4% |
| Contains more WaterWater | +404.3% |
| Contains more OtherOther | +133.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +476% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 1.425g | 85% |
| Vitamin B1 | 0.02mg | 0.938mg | 77% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.269mg | 0.706mg | 49% |
| Phosphorus | 68mg | 344mg | 39% |
| Protein | 3.02g | 21g | 36% |
| Polyunsaturated fat | 0.81g | 4.666g | 26% |
| Fats | 22.55g | 9g | 21% |
| Folate | 3µg | 78µg | 19% |
| Carbs | 61.22g | 8g | 18% |
| Iron | 0.82mg | 2.16mg | 17% |
| Choline | 9.1mg | 88.4mg | 14% |
| Vitamin B3 | 0.22mg | 2.5mg | 14% |
| Calories | 460kcal | 197kcal | 13% |
| Sodium | 241mg | 550mg | 13% |
| Vitamin B2 | 0.06mg | 0.213mg | 12% |
| Selenium | 6.8µg | 0.8µg | 11% |
| Zinc | 0.73mg | 1.8mg | 10% |
| Vitamin E | 0.19mg | 1.73mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.096mg | 0.2mg | 8% |
| Magnesium | 29mg | 18mg | 3% |
| Fiber | 5.1g | 4.6g | 2% |
| Potassium | 123mg | 180mg | 2% |
| Calcium | 5mg | 25mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Monounsaturated fat | 1.61g | 2.188g | 1% |
| Net carbs | 56.12g | 3.4g | N/A |
| Sugar | 45.16g | 1.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
57%
Minerals Daily Need Coverage Score
27%
63%
Comparison summary
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 43.91g)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 18.674g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 309mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)