Macaroon vs. Mung bean — In-Depth Nutrition Comparison
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How are macaroon and mung beans different?
- Mung beans have more folate, copper, iron, vitamin B1, fiber, phosphorus, magnesium, potassium, and vitamin B6 than macaroon.
- Daily need coverage for folate for mung beans is 156% higher.
- Macaroon contains 58 times more saturated fat than mung beans. While macaroon contains 20.099g of saturated fat, mung beans contain only 0.348g.
Cookies, coconut macaroon and Mung beans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +551.7% |
| Contains more CalciumCalcium | +2540% |
| Contains more PotassiumPotassium | +913% |
| Contains more IronIron | +722% |
| Contains more CopperCopper | +249.8% |
| Contains more ZincZinc | +267.1% |
| Contains more PhosphorusPhosphorus | +439.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B1Vitamin B1 | +3005% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +923.2% |
| Contains more Vitamin B6Vitamin B6 | +297.9% |
| Contains more Vitamin KVitamin K | +718.2% |
| Contains more FolateFolate | +20733.3% |
| Contains more CholineCholine | +975.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 3µg | 625µg | 156% |
| Saturated fat | 20.099g | 0.348g | 90% |
| Copper | 0.269mg | 0.941mg | 75% |
| Iron | 0.82mg | 6.74mg | 74% |
| Vitamin B1 | 0.02mg | 0.621mg | 50% |
| Manganese | 1.035mg | 45% | |
| Fiber | 5.1g | 16.3g | 45% |
| Phosphorus | 68mg | 367mg | 43% |
| Protein | 3.02g | 23.86g | 42% |
| Vitamin B5 | 1.91mg | 38% | |
| Magnesium | 29mg | 189mg | 38% |
| Potassium | 123mg | 1246mg | 33% |
| Fats | 22.55g | 1.15g | 33% |
| Vitamin B6 | 0.096mg | 0.382mg | 22% |
| Zinc | 0.73mg | 2.68mg | 18% |
| Choline | 9.1mg | 97.9mg | 16% |
| Vitamin B2 | 0.06mg | 0.233mg | 13% |
| Calcium | 5mg | 132mg | 13% |
| Vitamin B3 | 0.22mg | 2.251mg | 13% |
| Sodium | 241mg | 15mg | 10% |
| Vitamin K | 1.1µg | 9µg | 7% |
| Calories | 460kcal | 347kcal | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Monounsaturated fat | 1.61g | 0.161g | 4% |
| Selenium | 6.8µg | 8.2µg | 3% |
| Polyunsaturated fat | 0.81g | 0.384g | 3% |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Carbs | 61.22g | 62.62g | 0% |
| Net carbs | 56.12g | 46.32g | N/A |
| Sugar | 45.16g | 6.6g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1860.9% |
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +690.1% |
| Contains more OtherOther | +94.2% |
~equal in
Carbs
~62.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +110.9% |
| Contains less Sat. FatSaturated fat | -98.3% |