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  6. Macaroon vs. Saltine cracker (includes oyster, soda, soup)

Macaroon vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between macaroon and saltine cracker (includes oyster, soda, soup)?

  • Macaroon is higher in copper and fiber; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, and vitamin K.
  • Macaroon's daily need coverage for saturated fat is 92% more.
  • Saltine cracker (includes oyster, soda, soup) contains 2 times less copper than macaroon. Macaroon contains 0.269mg of copper, while saltine cracker (includes oyster, soda, soup) contains 0.139mg.
  • Saltine cracker (includes oyster, soda, soup) has less saturated fat.
  • Macaroon has a lower glycemic index (32) than saltine cracker (includes oyster, soda, soup) (74).

We used Cookies, coconut macaroon and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Macaroon vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +26.1%
Contains more CopperCopper +93.5%
Contains less SodiumSodium -74.4%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +579.3%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +51.5%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +505.3%
Contains more Vitamin B1Vitamin B1 +3410%
Contains more Vitamin B2Vitamin B2 +711.7%
Contains more Vitamin B3Vitamin B3 +2828.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2209.1%
Contains more FolateFolate +4366.7%
Contains more CholineCholine +83.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Saltine cracker (includes oyster, soda, soup) DV% diff.
Saturated fat 20.099g 1.653g 84%
Iron 0.82mg 5.57mg 59%
Vitamin B1 0.02mg 0.702mg 57%
Vitamin B3 0.22mg 6.442mg 39%
Vitamin B2 0.06mg 0.487mg 33%
Folate 3µg 134µg 33%
Sodium 241mg 941mg 30%
Manganese 0.686mg 30%
Starch 67.83g 28%
Polyunsaturated fat 0.81g 4.835g 27%
Fats 22.55g 8.64g 21%
Vitamin K 1.1µg 25.4µg 20%
Copper 0.269mg 0.139mg 14%
Protein 3.02g 9.46g 13%
Vitamin B5 0.536mg 11%
Fiber 5.1g 2.8g 9%
Vitamin E 0.19mg 1.15mg 6%
Selenium 6.8µg 10.3µg 6%
Phosphorus 68mg 102mg 5%
Vitamin B12 0µg 0.09µg 4%
Carbs 61.22g 74.05g 4%
Calories 460kcal 418kcal 2%
Choline 9.1mg 16.7mg 1%
Monounsaturated fat 1.61g 1.986g 1%
Vitamin B6 0.096mg 0.086mg 1%
Potassium 123mg 152mg 1%
Calcium 5mg 19mg 1%
Magnesium 29mg 23mg 1%
Net carbs 56.12g 71.25g N/A
Sugar 45.16g 1.29g N/A
Zinc 0.73mg 0.69mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +161%
Contains more WaterWater +127.7%
Contains more ProteinProtein +213.2%
Contains more CarbsCarbs +21%
Contains more OtherOther +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +23.4%
Contains more Poly. FatPolyunsaturated fat +496.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.