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  6. Macaroon vs. Wild rice raw

Macaroon vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between macaroon and wild rice raw?

  • The amount of phosphorus, zinc, vitamin B3, magnesium, copper, folate, vitamin B6, vitamin B2, and iron in wild rice raw is higher than in macaroon.
  • Macaroon's daily need coverage for saturated fat is 100% more.
  • Wild rice raw has less saturated fat.
  • Macaroon has a lower glycemic index (32) than wild rice raw (57).

We used Cookies, coconut macaroon and Wild rice, raw types in this article.

Infographic

Macaroon vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +142.9%
Contains more MagnesiumMagnesium +510.3%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +247.2%
Contains more IronIron +139%
Contains more CopperCopper +94.8%
Contains more ZincZinc +716.4%
Contains more PhosphorusPhosphorus +536.8%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +336.7%
Contains more Vitamin B3Vitamin B3 +2960.5%
Contains more Vitamin B6Vitamin B6 +307.3%
Contains more Vitamin KVitamin K +72.7%
Contains more FolateFolate +3066.7%
Contains more CholineCholine +284.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Wild rice raw DV% diff.
Saturated fat 20.099g 0.156g 91%
Manganese 1.329mg 58%
Phosphorus 68mg 433mg 52%
Zinc 0.73mg 5.96mg 48%
Vitamin B3 0.22mg 6.733mg 41%
Magnesium 29mg 177mg 35%
Fats 22.55g 1.08g 33%
Copper 0.269mg 0.524mg 28%
Vitamin B6 0.096mg 0.391mg 23%
Folate 3µg 95µg 23%
Protein 3.02g 14.73g 23%
Vitamin B5 1.074mg 21%
Vitamin B2 0.06mg 0.262mg 16%
Iron 0.82mg 1.96mg 14%
Sodium 241mg 7mg 10%
Potassium 123mg 427mg 9%
Vitamin B1 0.02mg 0.115mg 8%
Selenium 6.8µg 2.8µg 7%
Choline 9.1mg 35mg 5%
Calories 460kcal 357kcal 5%
Carbs 61.22g 74.9g 5%
Vitamin E 0.19mg 0.82mg 4%
Fiber 5.1g 6.2g 4%
Monounsaturated fat 1.61g 0.159g 4%
Calcium 5mg 21mg 2%
Polyunsaturated fat 0.81g 0.676g 1%
Vitamin K 1.1µg 1.9µg 1%
Net carbs 56.12g 68.7g N/A
Sugar 45.16g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1988%
Contains more WaterWater +48.2%
Contains more OtherOther +11.8%
Contains more ProteinProtein +387.7%
Contains more CarbsCarbs +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +912.6%
Contains more Poly. FatPolyunsaturated fat +19.8%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.