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Fortune cookie vs. 3 musketeers — In-Depth Nutrition Comparison

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Significant differences between fortune cookie and 3 musketeers

  • Fortune cookie has more folate, vitamin B1, vitamin B3, iron, and vitamin B2; however, 3 musketeers are richer in copper, vitamin E, and vitamin B12.
  • 3 musketeers cover your daily saturated fat needs 40% more than fortune cookie.
  • 3 musketeers have 17 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while 3 musketeers have 4µg.
  • Fortune cookie contains less sodium.

Specific food types used in this comparison are Cookies, fortune and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

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Fortune cookie vs 3 musketeers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more IronIron +114.9%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +52.6%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +224.4%
Contains more CopperCopper +158.3%
Contains more ZincZinc +223.5%
Contains more PhosphorusPhosphorus +97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Contains more Vitamin B1Vitamin B1 +435.3%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more FolateFolate +1550%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +3166.7%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +163.6%
Contains more CholineCholine +103.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fortune cookie 3 musketeers DV% diff.
Saturated fat 0.669g 8.646g 36%
Folate 66µg 4µg 16%
Fats 2.7g 12.75g 15%
Vitamin B1 0.182mg 0.034mg 12%
Copper 0.06mg 0.155mg 11%
Vitamin B3 1.84mg 0.23mg 10%
Iron 1.44mg 0.67mg 10%
Sodium 31mg 194mg 7%
Vitamin B2 0.13mg 0.056mg 6%
Vitamin B12 0.01µg 0.16µg 6%
Vitamin E 0.03mg 0.98mg 6%
Magnesium 7mg 29mg 5%
Phosphorus 35mg 69mg 5%
Calcium 12mg 54mg 4%
Monounsaturated fat 1.345g 2.373g 3%
Protein 4.2g 2.6g 3%
Calories 378kcal 436kcal 3%
Zinc 0.17mg 0.55mg 3%
Potassium 41mg 133mg 3%
Vitamin A 1µg 20µg 2%
Selenium 2.9µg 1.9µg 2%
Caffeine 0mg 7mg 2%
Vitamin K 1.1µg 2.9µg 2%
Carbs 84g 77.77g 2%
Choline 6mg 12.2mg 1%
Manganese 0.19mg 0.16mg 1%
Polyunsaturated fat 0.466g 0.316g 1%
Vitamin B5 0.297mg 0.231mg 1%
Cholesterol 2mg 5mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 82.4g 76.27g N/A
Sugar 45.42g 66.89g N/A
Fiber 1.6g 1.5g 0%
Vitamin B6 0.013mg 0.015mg 0%
Trans fat 0.129g N/A
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more ProteinProtein +61.5%
Contains more WaterWater +37.9%
Contains more FatsFats +372.2%
~equal in Carbs ~77.77g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +47.5%
Contains more Mono. FatMonounsaturated fat +76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.