Fortune cookie vs. 3 musketeers — In-Depth Nutrition Comparison
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Significant differences between Fortune cookie and 3 musketeers
- Fortune cookie has more Folate, Vitamin B1, Vitamin B3, Iron, and Vitamin B2, however, 3 musketeers are richer in Copper, Vitamin E, and Vitamin B12.
- 3 musketeers covers your daily Saturated Fat needs 40% more than Fortune cookie.
- 3 musketeers have 17 times less Folate than Fortune cookie. Fortune cookie has 66µg of Folate, while 3 musketeers have 4µg.
- Fortune cookie contains less Sodium.
Specific food types used in this comparison are Cookies, fortune and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.9% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +223.5% |
| Contains more PhosphorusPhosphorus | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B2Vitamin B2 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2133.3% |
| Contains more Vitamin EVitamin E | +3166.7% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin KVitamin K | +163.6% |
| Contains more CholineCholine | +103.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +61.5% |
| Contains more WaterWater | +37.9% |
| Contains more FatsFats | +372.2% |
~equal in
Carbs
~77.77g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated Fat:
Sat. Fat
8.646 g
Monounsaturated Fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated Fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
| Contains more Mono. FatMonounsaturated Fat | +76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 436kcal |
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| Protein | 4.2g | 2.6g |
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| Fats | 2.7g | 12.75g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 82.4g | 76.27g |
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| Carbs | 84g | 77.77g |
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| Cholesterol | 2mg | 5mg |
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| Magnesium | 7mg | 29mg |
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| Calcium | 12mg | 54mg |
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| Potassium | 41mg | 133mg |
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| Iron | 1.44mg | 0.67mg |
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| Sugar | 45.42g | 66.89g |
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| Fiber | 1.6g | 1.5g |
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| Copper | 0.06mg | 0.155mg |
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| Zinc | 0.17mg | 0.55mg |
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| Phosphorus | 35mg | 69mg |
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| Sodium | 31mg | 194mg |
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| Vitamin A | 3IU | 67IU |
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| Vitamin A | 1µg | 20µg |
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| Vitamin E | 0.03mg | 0.98mg |
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| Manganese | 0.19mg | 0.16mg |
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| Selenium | 2.9µg | 1.9µg |
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| Vitamin B1 | 0.182mg | 0.034mg |
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| Vitamin B2 | 0.13mg | 0.056mg |
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| Vitamin B3 | 1.84mg | 0.23mg |
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| Vitamin B5 | 0.297mg | 0.231mg |
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| Vitamin B6 | 0.013mg | 0.015mg |
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| Vitamin B12 | 0.01µg | 0.16µg |
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| Vitamin K | 1.1µg | 2.9µg |
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| Folate | 66µg | 4µg |
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| Trans Fat | 0.129g |
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| Choline | 6mg | 12.2mg |
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| Saturated Fat | 0.669g | 8.646g |
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| Monounsaturated Fat | 1.345g | 2.373g |
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| Polyunsaturated fat | 0.466g | 0.316g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 21.47g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 7.977g)
Which food is lower in glycemic index?
3 musketeers is lower in glycemic index (difference - 77)
Which food is richer in minerals?
3 musketeers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.