Fortune cookie vs. Amaranth — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and amaranth
- Fortune cookie has more vitamin B1, folate, vitamin B3, and vitamin B2, while amaranth has more manganese, phosphorus, magnesium, copper, iron, and vitamin B6.
- Amaranth covers your daily need for manganese, 29% more than fortune cookie.
- Fortune cookie contains 12 times more vitamin B1 than amaranth. While fortune cookie contains 0.182mg of vitamin B1, amaranth contains only 0.015mg.
- Fortune cookie has a lower glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Cookies, fortune and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +405.9% |
| Contains more PhosphorusPhosphorus | +322.9% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +349.5% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +683% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +769.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 0.854mg | 29% |
| Carbs | 84g | 18.69g | 22% |
| Phosphorus | 35mg | 148mg | 16% |
| Calories | 378kcal | 102kcal | 14% |
| Magnesium | 7mg | 65mg | 14% |
| Vitamin B1 | 0.182mg | 0.015mg | 14% |
| Folate | 66µg | 22µg | 11% |
| Vitamin B3 | 1.84mg | 0.235mg | 10% |
| Copper | 0.06mg | 0.149mg | 10% |
| Iron | 1.44mg | 2.1mg | 8% |
| Vitamin B2 | 0.13mg | 0.022mg | 8% |
| Vitamin B6 | 0.013mg | 0.113mg | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Zinc | 0.17mg | 0.86mg | 6% |
| Selenium | 2.9µg | 5.5µg | 5% |
| Calcium | 12mg | 47mg | 4% |
| Saturated fat | 0.669g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Potassium | 41mg | 135mg | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Fats | 2.7g | 1.58g | 2% |
| Fiber | 1.6g | 2.1g | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 2mg | 1% | |
| Protein | 4.2g | 3.8g | 1% |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Sodium | 31mg | 6mg | 1% |
| Net carbs | 82.4g | 16.59g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +349.4% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +839.5% |
~equal in
Protein
~3.8g
