Fortune cookie vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are fortune cookie and kidney beans raw different?
- Kidney beans raw is higher than fortune cookie in copper, fiber, iron, folate, phosphorus, potassium, manganese, magnesium, vitamin B6, and vitamin B1.
- Kidney beans raw covers your daily need for copper, 100% more than fortune cookie.
- Fortune cookie has a higher glycemic index (77) than kidney beans raw (22).
Cookies, fortune and Beans, kidney, all types, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more PotassiumPotassium | +3329.3% |
| Contains more IronIron | +469.4% |
| Contains more CopperCopper | +1496.7% |
| Contains more ZincZinc | +1541.2% |
| Contains more PhosphorusPhosphorus | +1062.9% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +437.4% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +190.7% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +162.6% |
| Contains more Vitamin B6Vitamin B6 | +2953.8% |
| Contains more Vitamin KVitamin K | +1627.3% |
| Contains more FolateFolate | +497% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.958mg | 100% |
| Fiber | 1.6g | 24.9g | 93% |
| Iron | 1.44mg | 8.2mg | 85% |
| Folate | 66µg | 394µg | 82% |
| Phosphorus | 35mg | 407mg | 53% |
| Potassium | 41mg | 1406mg | 40% |
| Protein | 4.2g | 23.58g | 39% |
| Manganese | 0.19mg | 1.021mg | 36% |
| Magnesium | 7mg | 140mg | 32% |
| Vitamin B6 | 0.013mg | 0.397mg | 30% |
| Vitamin B1 | 0.182mg | 0.529mg | 29% |
| Zinc | 0.17mg | 2.79mg | 24% |
| Vitamin K | 1.1µg | 19µg | 15% |
| Calcium | 12mg | 143mg | 13% |
| Vitamin B5 | 0.297mg | 0.78mg | 10% |
| Carbs | 84g | 60.01g | 8% |
| Vitamin B2 | 0.13mg | 0.219mg | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Monounsaturated fat | 1.345g | 0.064g | 3% |
| Fats | 2.7g | 0.83g | 3% |
| Saturated fat | 0.669g | 0.12g | 2% |
| Calories | 378kcal | 333kcal | 2% |
| Selenium | 2.9µg | 3.2µg | 1% |
| Vitamin B3 | 1.84mg | 2.06mg | 1% |
| Vitamin E | 0.03mg | 0.22mg | 1% |
| Choline | 6mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 35.11g | N/A |
| Sugar | 45.42g | 2.23g | N/A |
| Sodium | 31mg | 24mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.466g | 0.457g | 0% |
| Tryptophan | 0.061mg | 0.279mg | 0% |
| Threonine | 0.123mg | 0.992mg | 0% |
| Isoleucine | 0.165mg | 1.041mg | 0% |
| Leucine | 0.295mg | 1.882mg | 0% |
| Lysine | 0.157mg | 1.618mg | 0% |
| Methionine | 0.076mg | 0.355mg | 0% |
| Phenylalanine | 0.203mg | 1.275mg | 0% |
| Valine | 0.192mg | 1.233mg | 0% |
| Histidine | 0.088mg | 0.656mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +225.3% |
| Contains more CarbsCarbs | +40% |
| Contains more ProteinProtein | +461.4% |
| Contains more WaterWater | +46.9% |
| Contains more OtherOther | +248.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +2001.6% |
| Contains less Sat. FatSaturated fat | -82.1% |
~equal in
Polyunsaturated fat
~0.457g