Fortune cookie vs. Beef broiled — In-Depth Nutrition Comparison
Compare
How are fortune cookie and beef broiled different?
- Fortune cookie is higher in folate; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for beef broiled is 110% higher.
- Fortune cookie contains 7 times more folate than beef broiled. While fortune cookie contains 66µg of folate, beef broiled contains only 9µg.
- Fortune cookie has less saturated fat.
- Beef broiled has a lower glycemic index (0) than fortune cookie (77).
Cookies, fortune and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +1483.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +675.6% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +3611.8% |
| Contains more PhosphorusPhosphorus | +465.7% |
| Contains more SeleniumSelenium | +641.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +295.7% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more Vitamin B6Vitamin B6 | +2838.5% |
| Contains more Vitamin B12Vitamin B12 | +26300% |
| Contains more CholineCholine | +1273.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.8% |
| Contains more ProteinProtein | +517.4% |
| Contains more FatsFats | +470.7% |
| Contains more WaterWater | +624.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +395.8% |
~equal in
Polyunsaturated fat
~0.484g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 2.64µg | 110% |
| Zinc | 0.17mg | 6.31mg | 56% |
| Protein | 4.2g | 25.93g | 43% |
| Selenium | 2.9µg | 21.5µg | 34% |
| Cholesterol | 2mg | 88mg | 29% |
| Carbs | 84g | 0g | 28% |
| Vitamin B6 | 0.013mg | 0.382mg | 28% |
| Saturated fat | 0.669g | 5.895g | 24% |
| Phosphorus | 35mg | 198mg | 23% |
| Vitamin B3 | 1.84mg | 5.378mg | 22% |
| Fats | 2.7g | 15.41g | 20% |
| Iron | 1.44mg | 2.6mg | 15% |
| Choline | 6mg | 82.4mg | 14% |
| Folate | 66µg | 9µg | 14% |
| Monounsaturated fat | 1.345g | 6.668g | 13% |
| Vitamin B1 | 0.182mg | 0.046mg | 11% |
| Potassium | 41mg | 318mg | 8% |
| Manganese | 0.19mg | 0.012mg | 8% |
| Vitamin B5 | 0.297mg | 0.658mg | 7% |
| Calories | 378kcal | 250kcal | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B2 | 0.13mg | 0.176mg | 4% |
| Copper | 0.06mg | 0.085mg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Sodium | 31mg | 72mg | 2% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 45.42g | 0g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin K | 1.1µg | 1.2µg | 0% |
| Trans fat | 0.572g | N/A | |
| Polyunsaturated fat | 0.466g | 0.484g | 0% |
| Tryptophan | 0.061mg | 0.094mg | 0% |
| Threonine | 0.123mg | 0.72mg | 0% |
| Isoleucine | 0.165mg | 0.822mg | 0% |
| Leucine | 0.295mg | 1.45mg | 0% |
| Lysine | 0.157mg | 1.54mg | 0% |
| Methionine | 0.076mg | 0.478mg | 0% |
| Phenylalanine | 0.203mg | 0.725mg | 0% |
| Valine | 0.192mg | 0.914mg | 0% |
| Histidine | 0.088mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
51%
Minerals Daily Need Coverage Score
15%
56%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 5.226g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins