Fortune cookie vs. Brotwurst — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and brotwurst?
- Fortune cookie is richer in folate, yet brotwurst is richer in vitamin B12, selenium, zinc, phosphorus, vitamin B3, and vitamin B6.
- Brotwurst's daily need coverage for vitamin B12 is 85% higher.
- Fortune cookie has 13 times more folate than brotwurst. Fortune cookie has 66µg of folate, while brotwurst has 5µg.
- Fortune cookie contains less saturated fat.
We used Cookies, fortune and Brotwurst, pork, beef, link types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +375% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +585.4% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +1135.3% |
| Contains more PhosphorusPhosphorus | +282.9% |
| Contains more SeleniumSelenium | +486.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +395% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +20400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2.05µg | 85% |
| Sodium | 31mg | 1112mg | 47% |
| Saturated fat | 0.669g | 9.93g | 42% |
| Fats | 2.7g | 27.8g | 39% |
| Monounsaturated fat | 1.345g | 13.34g | 30% |
| Carbs | 84g | 2.98g | 27% |
| Selenium | 2.9µg | 17µg | 26% |
| Protein | 4.2g | 14.3g | 20% |
| Cholesterol | 2mg | 63mg | 20% |
| Zinc | 0.17mg | 2.1mg | 18% |
| Polyunsaturated fat | 0.466g | 2.83g | 16% |
| Folate | 66µg | 5µg | 15% |
| Phosphorus | 35mg | 134mg | 14% |
| Vitamin B6 | 0.013mg | 0.13mg | 9% |
| Vitamin B3 | 1.84mg | 3.3mg | 9% |
| Vitamin B2 | 0.13mg | 0.23mg | 8% |
| Potassium | 41mg | 281mg | 7% |
| Manganese | 0.19mg | 0.04mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B1 | 0.182mg | 0.25mg | 6% |
| Iron | 1.44mg | 1.03mg | 5% |
| Vitamin B5 | 0.297mg | 0.06mg | 5% |
| Calcium | 12mg | 48mg | 4% |
| Calories | 378kcal | 323kcal | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.03mg | 0.27mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Choline | 6mg | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 82.4g | 2.98g | N/A |
| Sugar | 45.42g | 2.98g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.13mg | 0% |
| Threonine | 0.123mg | 0.6mg | 0% |
| Isoleucine | 0.165mg | 0.61mg | 0% |
| Leucine | 0.295mg | 1.08mg | 0% |
| Lysine | 0.157mg | 1.14mg | 0% |
| Methionine | 0.076mg | 0.37mg | 0% |
| Phenylalanine | 0.203mg | 0.54mg | 0% |
| Valine | 0.192mg | 0.68mg | 0% |
| Histidine | 0.088mg | 0.44mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more CarbsCarbs | +2718.8% |
| Contains more ProteinProtein | +240.5% |
| Contains more FatsFats | +929.6% |
| Contains more WaterWater | +541.3% |
| Contains more OtherOther | +229.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +891.8% |
| Contains more Poly. FatPolyunsaturated fat | +507.3% |