Fortune cookie vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and nougat?
- Fortune cookie is higher in folate, vitamin B1, iron, and vitamin B3, yet nougat is higher in vitamin E, copper, fiber, and magnesium.
- Nougat's daily need coverage for vitamin E is 18% more.
- Fortune cookie has 14 times more vitamin B1 than nougat. While fortune cookie has 0.182mg of vitamin B1, nougat has only 0.013mg.
- The amount of saturated fat in fortune cookie is lower.
- The glycemic index of nougat is lower.
We used Cookies, fortune and Candies, nougat, with almonds types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +144.1% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +156.1% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +284.9% |
| Contains more Vitamin B5Vitamin B5 | +395% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +17.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9133.3% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.03mg | 2.77mg | 18% |
| Folate | 66µg | 5µg | 15% |
| Vitamin B1 | 0.182mg | 0.013mg | 14% |
| Iron | 1.44mg | 0.59mg | 11% |
| Vitamin B3 | 1.84mg | 0.478mg | 9% |
| Copper | 0.06mg | 0.134mg | 8% |
| Fiber | 1.6g | 3.3g | 7% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin B5 | 0.297mg | 0.06mg | 5% |
| Saturated fat | 0.669g | 1.667g | 5% |
| Manganese | 0.19mg | 0.304mg | 5% |
| Phosphorus | 35mg | 55mg | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Carbs | 84g | 92.39g | 3% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Potassium | 41mg | 105mg | 2% |
| Fats | 2.7g | 1.67g | 2% |
| Calcium | 12mg | 32mg | 2% |
| Protein | 4.2g | 3.33g | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B6 | 0.013mg | 0.02mg | 1% |
| Calories | 378kcal | 398kcal | 1% |
| Vitamin B2 | 0.13mg | 0.148mg | 1% |
| Selenium | 2.9µg | 2.6µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 82.4g | 89.09g | N/A |
| Sugar | 45.42g | 44.97g | N/A |
| Sodium | 31mg | 33mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0.01µg | 0% |
| Choline | 6mg | 5.1mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +61.7% |
| Contains more WaterWater | +272.1% |
| Contains more OtherOther | +139.1% |
~equal in
Carbs
~92.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
