Fortune cookie vs. Carob — In-Depth Nutrition Comparison
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Important differences between fortune cookie and carob
- Fortune cookie has more folate; however, carob is richer in zinc, calcium, potassium, copper, phosphorus, vitamin B12, vitamin E, and vitamin B5.
- Carob's daily need coverage for saturated fat is 142% more.
- Fortune cookie contains 3 times more folate than carob. Fortune cookie contains 66µg of folate, while carob contains 21µg.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of carob is 39.
The food varieties used in the comparison are Cookies, fortune and Candies, carob, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.6% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +35.7% |
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +2425% |
| Contains more PotassiumPotassium | +1443.9% |
| Contains more CopperCopper | +205% |
| Contains more ZincZinc | +1976.5% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more SeleniumSelenium | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5133.3% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 29.018g | 129% |
| Fats | 2.7g | 31.36g | 44% |
| Zinc | 0.17mg | 3.53mg | 31% |
| Calcium | 12mg | 303mg | 29% |
| Potassium | 41mg | 633mg | 17% |
| Copper | 0.06mg | 0.183mg | 14% |
| Phosphorus | 35mg | 126mg | 13% |
| Folate | 66µg | 21µg | 11% |
| Vitamin B12 | 0.01µg | 0.28µg | 11% |
| Vitamin E | 0.03mg | 1.57mg | 10% |
| Carbs | 84g | 56.29g | 9% |
| Vitamin B6 | 0.013mg | 0.13mg | 9% |
| Vitamin B5 | 0.297mg | 0.75mg | 9% |
| Fiber | 1.6g | 3.8g | 9% |
| Calories | 378kcal | 540kcal | 8% |
| Protein | 4.2g | 8.15g | 8% |
| Vitamin B1 | 0.182mg | 0.1mg | 7% |
| Magnesium | 7mg | 36mg | 7% |
| Vitamin K | 1.1µg | 7.7µg | 6% |
| Vitamin B3 | 1.84mg | 1.04mg | 5% |
| Selenium | 2.9µg | 5.2µg | 4% |
| Vitamin B2 | 0.13mg | 0.178mg | 4% |
| Sodium | 31mg | 107mg | 3% |
| Manganese | 0.19mg | 0.14mg | 2% |
| Iron | 1.44mg | 1.29mg | 2% |
| Choline | 6mg | 19mg | 2% |
| Monounsaturated fat | 1.345g | 0.483g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.466g | 0.295g | 1% |
| Net carbs | 82.4g | 52.49g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 45.42g | 34.11g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more CarbsCarbs | +49.2% |
| Contains more WaterWater | +419.5% |
| Contains more ProteinProtein | +94% |
| Contains more FatsFats | +1061.5% |
| Contains more OtherOther | +141.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +178.5% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
