Fortune cookie vs. Carob — In-Depth Nutrition Comparison
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Important differences between fortune cookie and carob
- Fortune cookie has more folate; however, carob is richer in zinc, calcium, potassium, copper, phosphorus, vitamin B12, vitamin E, and vitamin B5.
- Carob's daily need coverage for saturated fat is 142% more.
- Fortune cookie contains 3 times more folate than carob. Fortune cookie contains 66µg of folate, while carob contains 21µg.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of carob is 39.
The food varieties used in the comparison are Cookies, fortune and Candies, carob, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.6% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +35.7% |
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +2425% |
| Contains more PotassiumPotassium | +1443.9% |
| Contains more CopperCopper | +205% |
| Contains more ZincZinc | +1976.5% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more SeleniumSelenium | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5133.3% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more CarbsCarbs | +49.2% |
| Contains more WaterWater | +419.5% |
| Contains more ProteinProtein | +94% |
| Contains more FatsFats | +1061.5% |
| Contains more OtherOther | +141.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +178.5% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.669g | 29.018g | 129% |
| Fats | 2.7g | 31.36g | 44% |
| Zinc | 0.17mg | 3.53mg | 31% |
| Calcium | 12mg | 303mg | 29% |
| Potassium | 41mg | 633mg | 17% |
| Copper | 0.06mg | 0.183mg | 14% |
| Phosphorus | 35mg | 126mg | 13% |
| Folate | 66µg | 21µg | 11% |
| Vitamin B12 | 0.01µg | 0.28µg | 11% |
| Vitamin E | 0.03mg | 1.57mg | 10% |
| Carbs | 84g | 56.29g | 9% |
| Vitamin B6 | 0.013mg | 0.13mg | 9% |
| Vitamin B5 | 0.297mg | 0.75mg | 9% |
| Fiber | 1.6g | 3.8g | 9% |
| Calories | 378kcal | 540kcal | 8% |
| Protein | 4.2g | 8.15g | 8% |
| Vitamin B1 | 0.182mg | 0.1mg | 7% |
| Magnesium | 7mg | 36mg | 7% |
| Vitamin K | 1.1µg | 7.7µg | 6% |
| Vitamin B3 | 1.84mg | 1.04mg | 5% |
| Selenium | 2.9µg | 5.2µg | 4% |
| Vitamin B2 | 0.13mg | 0.178mg | 4% |
| Sodium | 31mg | 107mg | 3% |
| Manganese | 0.19mg | 0.14mg | 2% |
| Iron | 1.44mg | 1.29mg | 2% |
| Choline | 6mg | 19mg | 2% |
| Monounsaturated fat | 1.345g | 0.483g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.466g | 0.295g | 1% |
| Net carbs | 82.4g | 52.49g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 45.42g | 34.11g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
15%
49%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 28.349g)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 11.31g)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)