Fortune cookie vs. Cashew — In-Depth Nutrition Comparison
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How are fortune cookie and cashew different?
- Cashew is higher than fortune cookie in copper, phosphorus, magnesium, iron, manganese, zinc, vitamin B6, selenium, and vitamin K.
- Cashew covers your daily need for copper, 237% more than fortune cookie.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than cashew (25).
Cookies, fortune and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4071.4% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +1509.8% |
| Contains more IronIron | +363.9% |
| Contains more CopperCopper | +3558.3% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +1594.3% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +771.1% |
| Contains more SeleniumSelenium | +586.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +164% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B5Vitamin B5 | +190.9% |
| Contains more Vitamin B6Vitamin B6 | +3107.7% |
| Contains more Vitamin KVitamin K | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 2.195mg | 237% |
| Phosphorus | 35mg | 593mg | 80% |
| Magnesium | 7mg | 292mg | 68% |
| Iron | 1.44mg | 6.68mg | 66% |
| Manganese | 0.19mg | 1.655mg | 64% |
| Fats | 2.7g | 43.85g | 63% |
| Monounsaturated fat | 1.345g | 23.797g | 56% |
| Zinc | 0.17mg | 5.78mg | 51% |
| Polyunsaturated fat | 0.466g | 7.845g | 49% |
| Saturated fat | 0.669g | 7.783g | 32% |
| Vitamin B6 | 0.013mg | 0.417mg | 31% |
| Selenium | 2.9µg | 19.9µg | 31% |
| Protein | 4.2g | 18.22g | 28% |
| Vitamin K | 1.1µg | 34.1µg | 28% |
| Vitamin B1 | 0.182mg | 0.423mg | 20% |
| Potassium | 41mg | 660mg | 18% |
| Carbs | 84g | 30.19g | 18% |
| Vitamin B5 | 0.297mg | 0.864mg | 11% |
| Folate | 66µg | 25µg | 10% |
| Starch | 23.49g | 10% | |
| Calories | 378kcal | 553kcal | 9% |
| Fiber | 1.6g | 3.3g | 7% |
| Vitamin E | 0.03mg | 0.9mg | 6% |
| Vitamin B2 | 0.13mg | 0.058mg | 6% |
| Vitamin B3 | 1.84mg | 1.062mg | 5% |
| Calcium | 12mg | 37mg | 3% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 31mg | 12mg | 1% |
| Net carbs | 82.4g | 26.89g | N/A |
| Sugar | 45.42g | 5.91g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.287mg | 0% |
| Threonine | 0.123mg | 0.688mg | 0% |
| Isoleucine | 0.165mg | 0.789mg | 0% |
| Leucine | 0.295mg | 1.472mg | 0% |
| Lysine | 0.157mg | 0.928mg | 0% |
| Methionine | 0.076mg | 0.362mg | 0% |
| Phenylalanine | 0.203mg | 0.951mg | 0% |
| Valine | 0.192mg | 1.094mg | 0% |
| Histidine | 0.088mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +178.2% |
| Contains more WaterWater | +53.8% |
| Contains more ProteinProtein | +333.8% |
| Contains more FatsFats | +1524.1% |
| Contains more OtherOther | +130.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1669.3% |
| Contains more Poly. FatPolyunsaturated fat | +1583.5% |
