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Fortune cookie vs. Game raw — In-Depth Nutrition Comparison

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A recap on differences between fortune cookie and game raw

  • Fortune cookie has more folate; however, game raw is higher in vitamin B12, vitamin B3, vitamin B6, vitamin B2, iron, phosphorus, copper, and zinc.
  • Game raw covers your daily vitamin B12 needs 263% more than fortune cookie.
  • Game raw contains 17 times less folate than fortune cookie. Fortune cookie contains 66µg of folate, while game raw contains 4µg.
  • Fortune cookie has less cholesterol.
  • The glycemic index of fortune cookie is higher.

Food varieties used in this article are Cookies, fortune and Game meat, deer, raw.

Infographic

Fortune cookie vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +363.4%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +675.6%
Contains more IronIron +136.1%
Contains more CopperCopper +321.7%
Contains more ZincZinc +1129.4%
Contains more PhosphorusPhosphorus +477.1%
Contains more SeleniumSelenium +234.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1550%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +246.2%
Contains more Vitamin B6Vitamin B6 +2746.2%
Contains more Vitamin B12Vitamin B12 +63000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +11.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +446.7%
Contains more WaterWater +819.6%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +100.7%
~equal in Polyunsaturated fat ~0.47g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Game raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Game raw DV% diff.
Vitamin B12 0.01µg 6.31µg 263%
Protein 4.2g 22.96g 38%
Carbs 84g 0g 28%
Cholesterol 2mg 85mg 28%
Vitamin B3 1.84mg 6.37mg 28%
Vitamin B2 0.13mg 0.48mg 27%
Vitamin B6 0.013mg 0.37mg 27%
Iron 1.44mg 3.4mg 25%
Phosphorus 35mg 202mg 24%
Copper 0.06mg 0.253mg 21%
Zinc 0.17mg 2.09mg 17%
Folate 66µg 4µg 16%
Calories 378kcal 120kcal 13%
Selenium 2.9µg 9.7µg 12%
Potassium 41mg 318mg 8%
Fiber 1.6g 0g 6%
Manganese 0.19mg 0.041mg 6%
Vitamin B5 0.297mg 6%
Magnesium 7mg 23mg 4%
Vitamin B1 0.182mg 0.22mg 3%
Monounsaturated fat 1.345g 0.67g 2%
Choline 6mg 1%
Sodium 31mg 51mg 1%
Vitamin E 0.03mg 0.2mg 1%
Calcium 12mg 5mg 1%
Saturated fat 0.669g 0.95g 1%
Fats 2.7g 2.42g 0%
Net carbs 82.4g 0g N/A
Sugar 45.42g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.1µg 1.1µg 0%
Polyunsaturated fat 0.466g 0.47g 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 1.08mg 0%
Isoleucine 0.165mg 0.908mg 0%
Leucine 0.295mg 1.951mg 0%
Lysine 0.157mg 2.006mg 0%
Methionine 0.076mg 0.566mg 0%
Phenylalanine 0.203mg 0.937mg 0%
Valine 0.192mg 1.073mg 0%
Histidine 0.088mg 1.135mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
90%
Game raw
Minerals Daily Need Coverage Score
15%
Fortune cookie
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 0.281g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.