Fortune cookie vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and italian sausage raw?
- Fortune cookie is higher in folate, yet italian sausage raw is higher in selenium, vitamin B12, vitamin B1, vitamin B6, phosphorus, and zinc.
- Italian sausage raw's daily need coverage for saturated fat is 53% more.
- Fortune cookie has 8 times more folate than italian sausage raw. While fortune cookie has 66µg of folate, italian sausage raw has only 8µg.
- The amount of saturated fat in fortune cookie is lower.
- The glycemic index of italian sausage raw is lower.
We used Cookies, fortune and Sausage, Italian, pork, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +227.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +517.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +952.9% |
| Contains more PhosphorusPhosphorus | +305.7% |
| Contains more SeleniumSelenium | +755.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.1% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +2207.7% |
| Contains more Vitamin B12Vitamin B12 | +9000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 11.27g | 48% |
| Fats | 2.7g | 31.33g | 44% |
| Selenium | 2.9µg | 24.8µg | 40% |
| Vitamin B12 | 0.01µg | 0.91µg | 38% |
| Vitamin B1 | 0.182mg | 0.568mg | 32% |
| Monounsaturated fat | 1.345g | 14.34g | 32% |
| Sodium | 31mg | 731mg | 30% |
| Carbs | 84g | 0.65g | 28% |
| Cholesterol | 2mg | 76mg | 25% |
| Polyunsaturated fat | 0.466g | 4.03g | 24% |
| Vitamin B6 | 0.013mg | 0.3mg | 22% |
| Protein | 4.2g | 14.25g | 20% |
| Zinc | 0.17mg | 1.79mg | 15% |
| Phosphorus | 35mg | 142mg | 15% |
| Folate | 66µg | 8µg | 15% |
| Vitamin B3 | 1.84mg | 3.25mg | 9% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 41mg | 253mg | 6% |
| Manganese | 0.19mg | 0.058mg | 6% |
| Vitamin B5 | 0.297mg | 0.51mg | 4% |
| Vitamin B2 | 0.13mg | 0.168mg | 3% |
| Iron | 1.44mg | 1.18mg | 3% |
| Calories | 378kcal | 346kcal | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Magnesium | 7mg | 14mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 82.4g | 0.65g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.114mg | 0% |
| Threonine | 0.123mg | 0.563mg | 0% |
| Isoleucine | 0.165mg | 0.52mg | 0% |
| Leucine | 0.295mg | 0.956mg | 0% |
| Lysine | 0.157mg | 1.083mg | 0% |
| Methionine | 0.076mg | 0.346mg | 0% |
| Phenylalanine | 0.203mg | 0.477mg | 0% |
| Valine | 0.192mg | 0.572mg | 0% |
| Histidine | 0.088mg | 0.411mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +12823.1% |
| Contains more ProteinProtein | +239.3% |
| Contains more FatsFats | +1060.4% |
| Contains more WaterWater | +538.5% |
| Contains more OtherOther | +144.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +966.2% |
| Contains more Poly. FatPolyunsaturated fat | +764.8% |