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Fortune cookie vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between fortune cookie and italian sausage raw?

  • Fortune cookie is higher in folate, yet italian sausage raw is higher in selenium, vitamin B12, vitamin B1, vitamin B6, phosphorus, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 53% more.
  • Fortune cookie has 8 times more folate than italian sausage raw. While fortune cookie has 66µg of folate, italian sausage raw has only 8µg.
  • The amount of saturated fat in fortune cookie is lower.
  • The glycemic index of italian sausage raw is lower.

We used Cookies, fortune and Sausage, Italian, pork, raw types in this article.

Infographic

Fortune cookie vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more IronIron +22%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +227.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +517.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +952.9%
Contains more PhosphorusPhosphorus +305.7%
Contains more SeleniumSelenium +755.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +725%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +212.1%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B5Vitamin B5 +71.7%
Contains more Vitamin B6Vitamin B6 +2207.7%
Contains more Vitamin B12Vitamin B12 +9000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fortune cookie Italian sausage raw DV% diff.
Saturated fat 0.669g 11.27g 48%
Fats 2.7g 31.33g 44%
Selenium 2.9µg 24.8µg 40%
Vitamin B12 0.01µg 0.91µg 38%
Vitamin B1 0.182mg 0.568mg 32%
Monounsaturated fat 1.345g 14.34g 32%
Sodium 31mg 731mg 30%
Carbs 84g 0.65g 28%
Cholesterol 2mg 76mg 25%
Polyunsaturated fat 0.466g 4.03g 24%
Vitamin B6 0.013mg 0.3mg 22%
Protein 4.2g 14.25g 20%
Zinc 0.17mg 1.79mg 15%
Phosphorus 35mg 142mg 15%
Folate 66µg 8µg 15%
Vitamin B3 1.84mg 3.25mg 9%
Fiber 1.6g 0g 6%
Potassium 41mg 253mg 6%
Manganese 0.19mg 0.058mg 6%
Vitamin B5 0.297mg 0.51mg 4%
Vitamin B2 0.13mg 0.168mg 3%
Iron 1.44mg 1.18mg 3%
Calories 378kcal 346kcal 2%
Copper 0.06mg 0.08mg 2%
Magnesium 7mg 14mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 1.1µg 1%
Calcium 12mg 18mg 1%
Choline 6mg 1%
Net carbs 82.4g 0.65g N/A
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.061mg 0.114mg 0%
Threonine 0.123mg 0.563mg 0%
Isoleucine 0.165mg 0.52mg 0%
Leucine 0.295mg 0.956mg 0%
Lysine 0.157mg 1.083mg 0%
Methionine 0.076mg 0.346mg 0%
Phenylalanine 0.203mg 0.477mg 0%
Valine 0.192mg 0.572mg 0%
Histidine 0.088mg 0.411mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +12823.1%
Contains more ProteinProtein +239.3%
Contains more FatsFats +1060.4%
Contains more WaterWater +538.5%
Contains more OtherOther +144.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +966.2%
Contains more Poly. FatPolyunsaturated fat +764.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.