Fortune cookie vs. Jícama raw — In-Depth Nutrition Comparison
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The main differences between fortune cookie and jícama raw
- Fortune cookie has more vitamin B1, folate, iron, vitamin B3, vitamin B2, and manganese; however, jícama raw has more vitamin C and fiber.
- Daily need coverage for vitamin C for jícama raw is 22% higher.
- Jícama raw has 9 times less vitamin B3 than fortune cookie. Fortune cookie has 1.84mg of vitamin B3, while jícama raw has 0.2mg.
- Fortune cookie has a higher glycemic index than jícama raw.
Food types used in this article are Cookies, fortune and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +265.9% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more CholineCholine | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 8.82g | 25% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Calories | 378kcal | 38kcal | 17% |
| Folate | 66µg | 12µg | 14% |
| Vitamin B1 | 0.182mg | 0.02mg | 14% |
| Fiber | 1.6g | 4.9g | 13% |
| Iron | 1.44mg | 0.6mg | 11% |
| Vitamin B3 | 1.84mg | 0.2mg | 10% |
| Vitamin B2 | 0.13mg | 0.029mg | 8% |
| Protein | 4.2g | 0.72g | 7% |
| Manganese | 0.19mg | 0.06mg | 6% |
| Fats | 2.7g | 0.09g | 4% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Vitamin E | 0.03mg | 0.46mg | 3% |
| Vitamin B5 | 0.297mg | 0.135mg | 3% |
| Saturated fat | 0.669g | 0.021g | 3% |
| Monounsaturated fat | 1.345g | 0.005g | 3% |
| Potassium | 41mg | 150mg | 3% |
| Polyunsaturated fat | 0.466g | 0.043g | 3% |
| Phosphorus | 35mg | 18mg | 2% |
| Vitamin B6 | 0.013mg | 0.042mg | 2% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Choline | 6mg | 13.6mg | 1% |
| Copper | 0.06mg | 0.048mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 4mg | 1% |
| Net carbs | 82.4g | 3.92g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 45.42g | 1.8g | N/A |
| Zinc | 0.17mg | 0.16mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0.018mg | 0% |
| Isoleucine | 0.165mg | 0.016mg | 0% |
| Leucine | 0.295mg | 0.025mg | 0% |
| Lysine | 0.157mg | 0.026mg | 0% |
| Methionine | 0.076mg | 0.007mg | 0% |
| Phenylalanine | 0.203mg | 0.017mg | 0% |
| Valine | 0.192mg | 0.022mg | 0% |
| Histidine | 0.088mg | 0.019mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +852.4% |
| Contains more OtherOther | +266.7% |
| Contains more WaterWater | +1025.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +26800% |
| Contains more Poly. FatPolyunsaturated fat | +983.7% |
| Contains less Sat. FatSaturated fat | -96.9% |