Fortune cookie vs. Corn raw — In-Depth Nutrition Comparison
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How are Fortune cookie and Corn raw different?
- Fortune cookie is richer in Iron, Folate, and Vitamin B2, while Corn raw is higher in Vitamin B5, Phosphorus, Vitamin C, Magnesium, Potassium, and Vitamin B6.
- Fortune cookie covers your daily need of Iron 12% more than Corn raw.
- Fortune cookie contains 2 times more Vitamin B2 than Corn raw. Fortune cookie contains 0.13mg of Vitamin B2, while Corn raw contains 0.055mg.
Cookies, fortune and Corn, sweet, yellow, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Iron
+176.9%
Contains
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Copper
+11.1%
Contains
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Manganese
+16.6%
Contains
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Selenium
+383.3%
Contains
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Magnesium
+428.6%
Contains
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Phosphorus
+154.3%
Contains
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Potassium
+558.5%
Contains
less
Sodium
-51.6%
Contains
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Zinc
+170.6%
Equal in Copper - 0.054
Contains
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Calcium
+500%
Contains
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Iron
+176.9%
Contains
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Copper
+11.1%
Contains
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Manganese
+16.6%
Contains
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Selenium
+383.3%
Contains
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Magnesium
+428.6%
Contains
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Phosphorus
+154.3%
Contains
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Potassium
+558.5%
Contains
less
Sodium
-51.6%
Contains
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Zinc
+170.6%
Equal in Copper - 0.054
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+17.4%
Contains
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Vitamin B2
+136.4%
Contains
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Folate
+57.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+266.7%
Contains
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Vitamin A
+6133.3%
Contains
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Vitamin E
+133.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+141.4%
Contains
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Vitamin B6
+615.4%
Equal in Vitamin B3 - 1.77
Contains
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Vitamin B1
+17.4%
Contains
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Vitamin B2
+136.4%
Contains
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Folate
+57.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+266.7%
Contains
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Vitamin A
+6133.3%
Contains
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Vitamin E
+133.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+141.4%
Contains
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Vitamin B6
+615.4%
Equal in Vitamin B3 - 1.77
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.4%
Contains
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Fats
+100%
Contains
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Carbs
+349.2%
Contains
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Other
+74.6%
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Water
+850.6%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Contains
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Protein
+28.4%
Contains
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Fats
+100%
Contains
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Carbs
+349.2%
Contains
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Other
+74.6%
Contains
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Water
+850.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+211.3%
Contains
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Saturated Fat
-51.4%
Equal in Polyunsaturated fat - 0.487
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Contains
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Monounsaturated Fat
+211.3%
Contains
less
Saturated Fat
-51.4%
Equal in Polyunsaturated fat - 0.487
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 82.4g | 16.7g |
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| Protein | 4.2g | 3.27g |
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| Fats | 2.7g | 1.35g |
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| Carbs | 84g | 18.7g |
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| Calories | 378kcal | 86kcal |
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| Starch | 5.7g |
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| Fructose | 1.94g |
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| Sugar | 45.42g | 6.26g |
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| Fiber | 1.6g | 2g |
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| Calcium | 12mg | 2mg |
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| Iron | 1.44mg | 0.52mg |
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| Magnesium | 7mg | 37mg |
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| Phosphorus | 35mg | 89mg |
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| Potassium | 41mg | 270mg |
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| Sodium | 31mg | 15mg |
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| Zinc | 0.17mg | 0.46mg |
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| Copper | 0.06mg | 0.054mg |
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| Manganese | 0.19mg | 0.163mg |
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| Selenium | 2.9µg | 0.6µg |
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| Vitamin A | 3IU | 187IU |
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| Vitamin A RAE | 1µg | 9µg |
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| Vitamin E | 0.03mg | 0.07mg |
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| Vitamin C | 0mg | 6.8mg |
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| Vitamin B1 | 0.182mg | 0.155mg |
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| Vitamin B2 | 0.13mg | 0.055mg |
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| Vitamin B3 | 1.84mg | 1.77mg |
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| Vitamin B5 | 0.297mg | 0.717mg |
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| Vitamin B6 | 0.013mg | 0.093mg |
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| Folate | 66µg | 42µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 0.3µg |
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| Tryptophan | 0.061mg | 0.023mg |
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| Threonine | 0.123mg | 0.129mg |
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| Isoleucine | 0.165mg | 0.129mg |
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| Leucine | 0.295mg | 0.348mg |
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| Lysine | 0.157mg | 0.137mg |
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| Methionine | 0.076mg | 0.067mg |
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| Phenylalanine | 0.203mg | 0.15mg |
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| Valine | 0.192mg | 0.185mg |
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| Histidine | 0.088mg | 0.089mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.325g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 0.432g |
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| Polyunsaturated fat | 0.466g | 0.487g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
15%
17%
Comparison summary
Which food is cheaper?
Fortune cookie is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 39.16g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Corn raw is lower in Saturated Fat (difference - 0.344g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.