Fortune cookie vs. Mashed potato — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and mashed potato
- Fortune cookie has more folate, iron, vitamin B1, and vitamin B2; however, mashed potato is richer in vitamin B6 and potassium.
- Fortune cookie covers your daily folate needs 14% more than mashed potato.
- Mashed potato has 12 times less vitamin B1 than fortune cookie. Fortune cookie has 0.182mg of vitamin B1, while mashed potato has 0.015mg.
- Fortune cookie contains less sodium.
Specific food types used in this comparison are Cookies, fortune and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +364.5% |
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +93.9% |
| Contains more SeleniumSelenium | +262.5% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +597.6% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B6Vitamin B6 | +823.1% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more CholineCholine | +123.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 14.65g | 23% |
| Calories | 378kcal | 89kcal | 14% |
| Iron | 1.44mg | 0.31mg | 14% |
| Folate | 66µg | 9µg | 14% |
| Vitamin B1 | 0.182mg | 0.015mg | 14% |
| Sodium | 31mg | 306mg | 12% |
| Vitamin B2 | 0.13mg | 0.015mg | 9% |
| Vitamin B6 | 0.013mg | 0.12mg | 8% |
| Potassium | 41mg | 286mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Polyunsaturated fat | 0.466g | 1.342g | 6% |
| Vitamin A | 1µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin B3 | 1.84mg | 1.08mg | 5% |
| Protein | 4.2g | 1.65g | 5% |
| Selenium | 2.9µg | 0.8µg | 4% |
| Manganese | 0.19mg | 0.098mg | 4% |
| Vitamin K | 1.1µg | 5.9µg | 4% |
| Vitamin B12 | 0.01µg | 0.07µg | 3% |
| Phosphorus | 35mg | 59mg | 3% |
| Vitamin E | 0.03mg | 0.42mg | 3% |
| Copper | 0.06mg | 0.035mg | 3% |
| Magnesium | 7mg | 15mg | 2% |
| Monounsaturated fat | 1.345g | 0.72g | 2% |
| Choline | 6mg | 13.4mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 2.7g | 2.82g | 0% |
| Net carbs | 82.4g | 13.35g | N/A |
| Sugar | 45.42g | 0.5g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Trans fat | 0.105g | N/A | |
| Saturated fat | 0.669g | 0.577g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +154.5% |
| Contains more CarbsCarbs | +473.4% |
| Contains more WaterWater | +895.3% |
| Contains more OtherOther | +14.5% |
~equal in
Fats
~2.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +86.8% |
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Poly. FatPolyunsaturated fat | +188% |
