Fortune cookie vs. Pork Meat — In-Depth Nutrition Comparison
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Important differences between fortune cookie and pork Meat
- Fortune cookie has more folate; however, pork Meat is richer in selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2.
- Pork Meat's daily need coverage for selenium is 64% more.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of pork Meat is 0.
The food varieties used in the comparison are Cookies, fortune and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +25.2% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +1361.5% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +926.8% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +1323.5% |
| Contains more PhosphorusPhosphorus | +662.9% |
| Contains more SeleniumSelenium | +1217.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422% |
| Contains more Vitamin B2Vitamin B2 | +197.7% |
| Contains more Vitamin B3Vitamin B3 | +303.9% |
| Contains more Vitamin B5Vitamin B5 | +240.7% |
| Contains more Vitamin B6Vitamin B6 | +5584.6% |
| Contains more Vitamin B12Vitamin B12 | +5600% |
| Contains more CholineCholine | +1381.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 38.2µg | 64% |
| Vitamin B1 | 0.182mg | 0.95mg | 64% |
| Vitamin B6 | 0.013mg | 0.739mg | 56% |
| Protein | 4.2g | 26.17g | 44% |
| Vitamin B3 | 1.84mg | 7.432mg | 35% |
| Phosphorus | 35mg | 267mg | 33% |
| Carbs | 84g | 0g | 28% |
| Cholesterol | 2mg | 73mg | 24% |
| Vitamin B12 | 0.01µg | 0.57µg | 23% |
| Zinc | 0.17mg | 2.42mg | 20% |
| Vitamin B2 | 0.13mg | 0.387mg | 20% |
| Folate | 66µg | 0µg | 17% |
| Choline | 6mg | 88.9mg | 15% |
| Vitamin B5 | 0.297mg | 1.012mg | 14% |
| Calories | 378kcal | 143kcal | 12% |
| Potassium | 41mg | 421mg | 11% |
| Manganese | 0.19mg | 0.013mg | 8% |
| Copper | 0.06mg | 0.111mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 7mg | 29mg | 5% |
| Iron | 1.44mg | 1.15mg | 4% |
| Saturated fat | 0.669g | 1.198g | 2% |
| Sodium | 31mg | 57mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Fats | 2.7g | 3.51g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Sugar | 45.42g | 0g | N/A |
| Vitamin E | 0.03mg | 0.08mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.033g | N/A | |
| Monounsaturated fat | 1.345g | 1.334g | 0% |
| Polyunsaturated fat | 0.466g | 0.506g | 0% |
| Tryptophan | 0.061mg | 0.275mg | 0% |
| Threonine | 0.123mg | 1.175mg | 0% |
| Isoleucine | 0.165mg | 1.288mg | 0% |
| Leucine | 0.295mg | 2.229mg | 0% |
| Lysine | 0.157mg | 2.427mg | 0% |
| Methionine | 0.076mg | 0.721mg | 0% |
| Phenylalanine | 0.203mg | 1.1mg | 0% |
| Valine | 0.192mg | 1.367mg | 0% |
| Histidine | 0.088mg | 1.13mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +26.4% |
| Contains more ProteinProtein | +523.1% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +768.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated fat | -44.2% |
~equal in
Monounsaturated fat
~1.334g
~equal in
Polyunsaturated fat
~0.506g