Fortune cookie vs. Milky way — In-Depth Nutrition Comparison
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What are the main differences between Fortune cookie and Milky way?
- Fortune cookie is richer in Folate, Iron, Vitamin B1, and Vitamin B3, yet Milky way is richer in Calcium, Copper, Vitamin B12, and Vitamin E.
- Milky way's daily need coverage for Saturated Fat is 57% higher.
- Fortune cookie has 17 times more Folate than Milky way. Fortune cookie has 66µg of Folate, while Milky way has 4µg.
- Fortune cookie contains less Sodium.
We used Cookies, fortune and Candies, MARS SNACKFOOD US, MILKY WAY Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +193.9% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +29.3% |
| Contains more SeleniumSelenium | +45% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +858.3% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +295.7% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +1094.8% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3566.7% |
| Contains more Vitamin EVitamin E | +2866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more Vitamin KVitamin K | +227.3% |
| Contains more CholineCholine | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +27% |
| Contains more FatsFats | +538.1% |
| Contains more OtherOther | +17.3% |
~equal in
Protein
~4.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated Fat:
Sat. Fat
12.016 g
Monounsaturated Fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains less Sat. FatSaturated Fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
| Contains more Mono. FatMonounsaturated Fat | +65.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 456kcal |
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| Protein | 4.2g | 4.01g |
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| Fats | 2.7g | 17.23g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 82.4g | 70.17g |
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| Carbs | 84g | 71.17g |
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| Cholesterol | 2mg | 9mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 7mg | 20mg |
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| Calcium | 12mg | 115mg |
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| Potassium | 41mg | 124mg |
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| Iron | 1.44mg | 0.49mg |
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| Sugar | 45.42g | 59.69g |
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| Fiber | 1.6g | 1g |
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| Copper | 0.06mg | 0.147mg |
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| Zinc | 0.17mg | 0.69mg |
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| Phosphorus | 35mg | 67mg |
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| Sodium | 31mg | 167mg |
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| Vitamin A | 3IU | 110IU |
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| Vitamin A | 1µg | 31µg |
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| Vitamin E | 0.03mg | 0.89mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.19mg | 0.147mg |
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| Selenium | 2.9µg | 2µg |
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| Vitamin B1 | 0.182mg | 0.046mg |
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| Vitamin B2 | 0.13mg | 0.103mg |
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| Vitamin B3 | 1.84mg | 0.154mg |
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| Vitamin B5 | 0.297mg | 0.155mg |
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| Vitamin B6 | 0.013mg | 0.014mg |
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| Vitamin B12 | 0.01µg | 0.18µg |
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| Vitamin K | 1.1µg | 3.6µg |
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| Folate | 66µg | 4µg |
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| Trans Fat | 0.206g |
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| Choline | 6mg | 16.5mg |
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| Saturated Fat | 0.669g | 12.016g |
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| Monounsaturated Fat | 1.345g | 2.23g |
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| Polyunsaturated fat | 0.466g | 0.26g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food is richer in minerals?
Milky way is relatively richer in minerals
Which food is lower in glycemic index?
Milky way is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 14.27g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 11.347g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.