Fortune cookie vs. Millet raw — In-Depth Nutrition Comparison
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Important differences between fortune cookie and millet raw
- Millet raw has more copper, manganese, phosphorus, vitamin B6, fiber, magnesium, vitamin B1, iron, vitamin B3, and zinc than fortune cookie.
- Millet raw's daily need coverage for copper is 77% more.
The food varieties used in the comparison are Cookies, fortune and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +1528.6% |
| Contains more PotassiumPotassium | +375.6% |
| Contains more IronIron | +109% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +888.2% |
| Contains more PhosphorusPhosphorus | +714.3% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +758.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +185.5% |
| Contains more Vitamin B6Vitamin B6 | +2853.8% |
| Contains more FolateFolate | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.75mg | 77% |
| Manganese | 0.19mg | 1.632mg | 63% |
| Phosphorus | 35mg | 285mg | 36% |
| Vitamin B6 | 0.013mg | 0.384mg | 29% |
| Fiber | 1.6g | 8.5g | 28% |
| Magnesium | 7mg | 114mg | 25% |
| Vitamin B1 | 0.182mg | 0.421mg | 20% |
| Iron | 1.44mg | 3.01mg | 20% |
| Vitamin B3 | 1.84mg | 4.72mg | 18% |
| Zinc | 0.17mg | 1.68mg | 14% |
| Protein | 4.2g | 11.02g | 14% |
| Vitamin B2 | 0.13mg | 0.29mg | 12% |
| Vitamin B5 | 0.297mg | 0.848mg | 11% |
| Polyunsaturated fat | 0.466g | 2.134g | 11% |
| Potassium | 41mg | 195mg | 5% |
| Folate | 66µg | 85µg | 5% |
| Carbs | 84g | 72.85g | 4% |
| Fats | 2.7g | 4.22g | 2% |
| Choline | 6mg | 1% | |
| Monounsaturated fat | 1.345g | 0.773g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 5mg | 1% |
| Calories | 378kcal | 378kcal | 0% |
| Net carbs | 82.4g | 64.35g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 2.9µg | 2.7µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 0.9µg | 0% |
| Saturated fat | 0.669g | 0.723g | 0% |
| Tryptophan | 0.061mg | 0.119mg | 0% |
| Threonine | 0.123mg | 0.353mg | 0% |
| Isoleucine | 0.165mg | 0.465mg | 0% |
| Leucine | 0.295mg | 1.4mg | 0% |
| Lysine | 0.157mg | 0.212mg | 0% |
| Methionine | 0.076mg | 0.221mg | 0% |
| Phenylalanine | 0.203mg | 0.58mg | 0% |
| Valine | 0.192mg | 0.578mg | 0% |
| Histidine | 0.088mg | 0.236mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more CarbsCarbs | +15.3% |
| Contains more ProteinProtein | +162.4% |
| Contains more FatsFats | +56.3% |
| Contains more OtherOther | +194.5% |
~equal in
Water
~8.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +74% |
| Contains more Poly. FatPolyunsaturated fat | +357.9% |
~equal in
Saturated fat
~0.723g