Fortune cookie vs. Pea raw — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and pea raw
- Fortune cookie has less vitamin C, vitamin K, fiber, vitamin A, copper, vitamin B6, phosphorus, zinc, manganese, and vitamin B1.
- Pea raw covers your daily vitamin C needs 44% more than fortune cookie.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +61.1% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +495.1% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +629.4% |
| Contains more PhosphorusPhosphorus | +208.6% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin KVitamin K | +2154.5% |
| Contains more CholineCholine | +373.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Carbs | 84g | 14.45g | 23% |
| Vitamin K | 1.1µg | 24.8µg | 20% |
| Fiber | 1.6g | 5.7g | 16% |
| Calories | 378kcal | 81kcal | 15% |
| Copper | 0.06mg | 0.176mg | 13% |
| Vitamin B6 | 0.013mg | 0.169mg | 12% |
| Manganese | 0.19mg | 0.41mg | 10% |
| Zinc | 0.17mg | 1.24mg | 10% |
| Phosphorus | 35mg | 108mg | 10% |
| Vitamin B1 | 0.182mg | 0.266mg | 7% |
| Potassium | 41mg | 244mg | 6% |
| Magnesium | 7mg | 33mg | 6% |
| Choline | 6mg | 28.4mg | 4% |
| Fats | 2.7g | 0.4g | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin B5 | 0.297mg | 0.104mg | 4% |
| Monounsaturated fat | 1.345g | 0.035g | 3% |
| Saturated fat | 0.669g | 0.071g | 3% |
| Polyunsaturated fat | 0.466g | 0.187g | 2% |
| Vitamin B3 | 1.84mg | 2.09mg | 2% |
| Selenium | 2.9µg | 1.8µg | 2% |
| Protein | 4.2g | 5.42g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.03mg | 0.13mg | 1% |
| Sodium | 31mg | 5mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Net carbs | 82.4g | 8.75g | N/A |
| Iron | 1.44mg | 1.47mg | 0% |
| Sugar | 45.42g | 5.67g | N/A |
| Vitamin B2 | 0.13mg | 0.132mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 66µg | 65µg | 0% |
| Tryptophan | 0.061mg | 0.037mg | 0% |
| Threonine | 0.123mg | 0.203mg | 0% |
| Isoleucine | 0.165mg | 0.195mg | 0% |
| Leucine | 0.295mg | 0.323mg | 0% |
| Lysine | 0.157mg | 0.317mg | 0% |
| Methionine | 0.076mg | 0.082mg | 0% |
| Phenylalanine | 0.203mg | 0.2mg | 0% |
| Valine | 0.192mg | 0.235mg | 0% |
| Histidine | 0.088mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +481.3% |
| Contains more OtherOther | +26.4% |
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +885.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +3742.9% |
| Contains more Poly. FatPolyunsaturated fat | +149.2% |
| Contains less Sat. FatSaturated fat | -89.4% |