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  6. Fortune cookie vs. Pigeon pea raw

Fortune cookie vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between fortune cookie and pigeon pea raw

  • Pigeon pea raw has more copper, folate, manganese, fiber, phosphorus, iron, magnesium, potassium, vitamin B1, and zinc than fortune cookie.
  • Pigeon pea raw's daily need coverage for copper is 111% more.
  • Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Cookies, fortune and Pigeon peas (red gram), mature seeds, raw.

Infographic

Fortune cookie vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +2514.3%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +3295.1%
Contains more IronIron +263.2%
Contains more CopperCopper +1661.7%
Contains more ZincZinc +1523.5%
Contains more PhosphorusPhosphorus +948.6%
Contains less SodiumSodium -45.2%
Contains more ManganeseManganese +842.6%
Contains more SeleniumSelenium +182.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more Vitamin B5Vitamin B5 +326.3%
Contains more Vitamin B6Vitamin B6 +2076.9%
Contains more FolateFolate +590.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fortune cookie Pigeon pea raw DV% diff.
Copper 0.06mg 1.057mg 111%
Folate 66µg 456µg 98%
Manganese 0.19mg 1.791mg 70%
Fiber 1.6g 15g 54%
Phosphorus 35mg 367mg 47%
Iron 1.44mg 5.23mg 47%
Magnesium 7mg 183mg 42%
Potassium 41mg 1392mg 40%
Vitamin B1 0.182mg 0.643mg 38%
Protein 4.2g 21.7g 35%
Zinc 0.17mg 2.76mg 24%
Vitamin B6 0.013mg 0.283mg 21%
Vitamin B5 0.297mg 1.266mg 19%
Calcium 12mg 130mg 12%
Selenium 2.9µg 8.2µg 10%
Carbs 84g 62.78g 7%
Vitamin B3 1.84mg 2.965mg 7%
Vitamin B2 0.13mg 0.187mg 4%
Monounsaturated fat 1.345g 0.012g 3%
Saturated fat 0.669g 0.33g 2%
Polyunsaturated fat 0.466g 0.814g 2%
Calories 378kcal 343kcal 2%
Fats 2.7g 1.49g 2%
Sodium 31mg 17mg 1%
Vitamin K 1.1µg 1%
Choline 6mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 82.4g 47.78g N/A
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.061mg 0.212mg 0%
Threonine 0.123mg 0.767mg 0%
Isoleucine 0.165mg 0.785mg 0%
Leucine 0.295mg 1.549mg 0%
Lysine 0.157mg 1.521mg 0%
Methionine 0.076mg 0.243mg 0%
Phenylalanine 0.203mg 1.858mg 0%
Valine 0.192mg 0.937mg 0%
Histidine 0.088mg 0.774mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +81.2%
Contains more CarbsCarbs +33.8%
Contains more ProteinProtein +416.7%
Contains more WaterWater +32.4%
Contains more OtherOther +212.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +11108.3%
Contains less Sat. FatSaturated fat -50.7%
Contains more Poly. FatPolyunsaturated fat +74.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.