Fortune cookie vs. Potato — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and potatoes
- Fortune cookie has more folate, vitamin B1, iron, and vitamin B2, while potatoes have more vitamin B6, vitamin C, potassium, and copper.
- Potatoes cover your daily need for vitamin B6, 22% more than fortune cookie.
- Fortune cookie contains 4 times more folate than potatoes. While fortune cookie contains 66µg of folate, potatoes contain only 15µg.
These are the specific foods used in this comparison Cookies, fortune and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.8% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +936.6% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +124.7% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2192.3% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more CholineCholine | +101.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.013mg | 0.298mg | 22% |
| Carbs | 84g | 17.49g | 22% |
| Calories | 378kcal | 77kcal | 15% |
| Folate | 66µg | 15µg | 13% |
| Potassium | 41mg | 425mg | 11% |
| Vitamin B2 | 0.13mg | 0.032mg | 8% |
| Iron | 1.44mg | 0.81mg | 8% |
| Vitamin B1 | 0.182mg | 0.081mg | 8% |
| Starch | 15.29g | 6% | |
| Copper | 0.06mg | 0.11mg | 6% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Vitamin B3 | 1.84mg | 1.061mg | 5% |
| Fats | 2.7g | 0.09g | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Protein | 4.2g | 2.05g | 4% |
| Polyunsaturated fat | 0.466g | 0.042g | 3% |
| Saturated fat | 0.669g | 0.025g | 3% |
| Monounsaturated fat | 1.345g | 0.002g | 3% |
| Phosphorus | 35mg | 57mg | 3% |
| Fiber | 1.6g | 2.1g | 2% |
| Sodium | 31mg | 6mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.17mg | 0.3mg | 1% |
| Vitamin K | 1.1µg | 2µg | 1% |
| Choline | 6mg | 12.1mg | 1% |
| Net carbs | 82.4g | 15.39g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 45.42g | 0.82g | N/A |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.19mg | 0.2mg | 0% |
| Vitamin B5 | 0.297mg | 0.295mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.021mg | 0% |
| Threonine | 0.123mg | 0.067mg | 0% |
| Isoleucine | 0.165mg | 0.066mg | 0% |
| Leucine | 0.295mg | 0.098mg | 0% |
| Lysine | 0.157mg | 0.107mg | 0% |
| Methionine | 0.076mg | 0.032mg | 0% |
| Phenylalanine | 0.203mg | 0.081mg | 0% |
| Valine | 0.192mg | 0.103mg | 0% |
| Histidine | 0.088mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +104.9% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +380.3% |
| Contains more WaterWater | +890.6% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +67150% |
| Contains more Poly. FatPolyunsaturated fat | +1009.5% |
| Contains less Sat. FatSaturated fat | -96.3% |