Fortune cookie vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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How are fortune cookie and saltine cracker (includes oyster, soda, soup) different?
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, manganese, vitamin K, folate, selenium, and phosphorus than fortune cookie.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 52% higher.
- Fortune cookie has less sodium.
Cookies, fortune and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +270.7% |
| Contains more IronIron | +286.8% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +191.4% |
| Contains more ManganeseManganese | +261.1% |
| Contains more SeleniumSelenium | +255.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3733.3% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +274.6% |
| Contains more Vitamin B3Vitamin B3 | +250.1% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +561.5% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +2209.1% |
| Contains more FolateFolate | +103% |
| Contains more CholineCholine | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.44mg | 5.57mg | 52% |
| Vitamin B1 | 0.182mg | 0.702mg | 43% |
| Sodium | 31mg | 941mg | 40% |
| Polyunsaturated fat | 0.466g | 4.835g | 29% |
| Vitamin B3 | 1.84mg | 6.442mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.13mg | 0.487mg | 27% |
| Manganese | 0.19mg | 0.686mg | 22% |
| Vitamin K | 1.1µg | 25.4µg | 20% |
| Folate | 66µg | 134µg | 17% |
| Selenium | 2.9µg | 10.3µg | 13% |
| Protein | 4.2g | 9.46g | 11% |
| Phosphorus | 35mg | 102mg | 10% |
| Copper | 0.06mg | 0.139mg | 9% |
| Fats | 2.7g | 8.64g | 9% |
| Vitamin E | 0.03mg | 1.15mg | 7% |
| Vitamin B6 | 0.013mg | 0.086mg | 6% |
| Vitamin B5 | 0.297mg | 0.536mg | 5% |
| Zinc | 0.17mg | 0.69mg | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Saturated fat | 0.669g | 1.653g | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Potassium | 41mg | 152mg | 3% |
| Carbs | 84g | 74.05g | 3% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Choline | 6mg | 16.7mg | 2% |
| Monounsaturated fat | 1.345g | 1.986g | 2% |
| Calories | 378kcal | 418kcal | 2% |
| Calcium | 12mg | 19mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 71.25g | N/A |
| Sugar | 45.42g | 1.29g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.061mg | 0.116mg | 0% |
| Threonine | 0.123mg | 0.268mg | 0% |
| Isoleucine | 0.165mg | 0.333mg | 0% |
| Leucine | 0.295mg | 0.652mg | 0% |
| Lysine | 0.157mg | 0.172mg | 0% |
| Methionine | 0.076mg | 0.147mg | 0% |
| Phenylalanine | 0.203mg | 0.45mg | 0% |
| Valine | 0.192mg | 0.399mg | 0% |
| Histidine | 0.088mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more CarbsCarbs | +13.4% |
| Contains more WaterWater | +58.4% |
| Contains more ProteinProtein | +125.2% |
| Contains more FatsFats | +220% |
| Contains more OtherOther | +154.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +937.6% |