Fortune cookie vs. Sweet potato — In-Depth Nutrition Comparison
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How are fortune cookie and sweet potato different?
- Fortune cookie is richer in folate, iron, vitamin B1, and vitamin B3, while sweet potato is higher in vitamin A, vitamin B6, copper, vitamin B5, potassium, and fiber.
- Sweet potato covers your daily need for vitamin A, 284% more than fortune cookie.
- Fortune cookie contains 6 times more folate than sweet potato. Fortune cookie contains 66µg of folate, while sweet potato contains 11µg.
Cookies, fortune and Sweet potato, raw, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136.1% |
| Contains less SodiumSodium | -43.6% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +722% |
| Contains more CopperCopper | +151.7% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more Vitamin B3Vitamin B3 | +230.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70800% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +169.4% |
| Contains more Vitamin B6Vitamin B6 | +1507.7% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more CholineCholine | +105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 709µg | 79% |
| Carbs | 84g | 20.12g | 21% |
| Calories | 378kcal | 86kcal | 15% |
| Vitamin B6 | 0.013mg | 0.209mg | 15% |
| Folate | 66µg | 11µg | 14% |
| Iron | 1.44mg | 0.61mg | 10% |
| Vitamin B5 | 0.297mg | 0.8mg | 10% |
| Copper | 0.06mg | 0.151mg | 10% |
| Vitamin B1 | 0.182mg | 0.078mg | 9% |
| Potassium | 41mg | 337mg | 9% |
| Vitamin B3 | 1.84mg | 0.557mg | 8% |
| Fiber | 1.6g | 3g | 6% |
| Protein | 4.2g | 1.57g | 5% |
| Vitamin B2 | 0.13mg | 0.061mg | 5% |
| Starch | 12.65g | 5% | |
| Fats | 2.7g | 0.05g | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Magnesium | 7mg | 25mg | 4% |
| Polyunsaturated fat | 0.466g | 0.014g | 3% |
| Manganese | 0.19mg | 0.258mg | 3% |
| Monounsaturated fat | 1.345g | 0.001g | 3% |
| Saturated fat | 0.669g | 0.018g | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin E | 0.03mg | 0.26mg | 2% |
| Phosphorus | 35mg | 47mg | 2% |
| Choline | 6mg | 12.3mg | 1% |
| Sodium | 31mg | 55mg | 1% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.17mg | 0.3mg | 1% |
| Fructose | 0.7g | 1% | |
| Net carbs | 82.4g | 17.12g | N/A |
| Sugar | 45.42g | 4.18g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.031mg | 0% |
| Threonine | 0.123mg | 0.083mg | 0% |
| Isoleucine | 0.165mg | 0.055mg | 0% |
| Leucine | 0.295mg | 0.092mg | 0% |
| Lysine | 0.157mg | 0.066mg | 0% |
| Methionine | 0.076mg | 0.029mg | 0% |
| Phenylalanine | 0.203mg | 0.089mg | 0% |
| Valine | 0.192mg | 0.086mg | 0% |
| Histidine | 0.088mg | 0.031mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +167.5% |
| Contains more FatsFats | +5300% |
| Contains more CarbsCarbs | +317.5% |
| Contains more OtherOther | +12.2% |
| Contains more WaterWater | +866% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +134400% |
| Contains more Poly. FatPolyunsaturated fat | +3228.6% |
| Contains less Sat. FatSaturated fat | -97.3% |