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Fortune cookie vs. Whisky — In-Depth Nutrition Comparison

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Summary of differences between fortune cookie and whisky

  • The amount of iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, fiber, vitamin B5, selenium, and copper in fortune cookie is higher than in whisky.
  • Fortune cookie covers your daily need for iron, 18% more than whisky.
  • Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of fortune cookie is 77.

These are the specific foods used in this comparison Cookies, fortune and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Fortune cookie vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4000%
Contains more IronIron +7100%
Contains more CopperCopper +328.6%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +1066.7%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +12900%
Contains more Vitamin B3Vitamin B3 +3580%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +83900%
Contains more WaterWater +698.8%
Contains more OtherOther +3172.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Whisky
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Whisky DV% diff.
Carbs 84g 0.1g 28%
Iron 1.44mg 0.02mg 18%
Folate 66µg 0µg 17%
Vitamin B1 0.182mg 0.008mg 15%
Vitamin B3 1.84mg 0.05mg 11%
Vitamin B2 0.13mg 0.001mg 10%
Protein 4.2g 0g 8%
Manganese 0.19mg 0.008mg 8%
Fiber 1.6g 0g 6%
Vitamin B5 0.297mg 0mg 6%
Calories 378kcal 250kcal 6%
Selenium 2.9µg 0µg 5%
Phosphorus 35mg 3mg 5%
Copper 0.06mg 0.014mg 5%
Fats 2.7g 0g 4%
Polyunsaturated fat 0.466g 0g 3%
Monounsaturated fat 1.345g 0g 3%
Saturated fat 0.669g 0g 3%
Magnesium 7mg 0mg 2%
Sodium 31mg 0mg 1%
Potassium 41mg 1mg 1%
Choline 6mg 1%
Calcium 12mg 0mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B6 0.013mg 0mg 1%
Zinc 0.17mg 0.02mg 1%
Vitamin K 1.1µg 1%
Net carbs 82.4g 0.1g N/A
Sugar 45.42g 0.1g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Whisky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
0%
Whisky
Minerals Daily Need Coverage Score
15%
Fortune cookie
1%
Whisky

Comparison summary

Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 45.32g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 0.669g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Fortune cookie
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.