Fortune cookie vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
Compare
Significant differences between Fortune cookie and Yardlong bean (Asparagus bean) raw
- Fortune cookie has more Iron, Vitamin B3, Vitamin B1, and Monounsaturated Fat, however, Yardlong bean (Asparagus bean) raw is richer in Vitamin C, Magnesium, and Potassium.
- Yardlong bean (Asparagus bean) raw covers your daily Vitamin C needs 21% more than Fortune cookie.
- Yardlong bean (Asparagus bean) raw has 37 times less Monounsaturated Fat than Fortune cookie. Fortune cookie has 1.345g of Monounsaturated Fat, while Yardlong bean (Asparagus bean) raw has 0.036g.
Specific food types used in this comparison are Cookies, fortune and Yardlong bean, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+206.4%
Contains
more
Copper
+25%
Contains
more
Selenium
+93.3%
Contains
more
Calcium
+316.7%
Contains
more
Magnesium
+528.6%
Contains
more
Phosphorus
+68.6%
Contains
more
Potassium
+485.4%
Contains
less
Sodium
-87.1%
Contains
more
Zinc
+117.6%
Equal in Manganese - 0.205
Contains
more
Iron
+206.4%
Contains
more
Copper
+25%
Contains
more
Selenium
+93.3%
Contains
more
Calcium
+316.7%
Contains
more
Magnesium
+528.6%
Contains
more
Phosphorus
+68.6%
Contains
more
Potassium
+485.4%
Contains
less
Sodium
-87.1%
Contains
more
Zinc
+117.6%
Equal in Manganese - 0.205
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+70.1%
Contains
more
Vitamin B2
+18.2%
Contains
more
Vitamin B3
+348.8%
Contains
more
Vitamin B5
+440%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+28733.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+84.6%
Equal in Folate - 62
Contains
more
Vitamin B1
+70.1%
Contains
more
Vitamin B2
+18.2%
Contains
more
Vitamin B3
+348.8%
Contains
more
Vitamin B5
+440%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+28733.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+84.6%
Equal in Folate - 62
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+50%
Contains
more
Fats
+575%
Contains
more
Carbs
+906%
Contains
more
Other
+83.3%
Contains
more
Water
+998.1%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Contains
more
Protein
+50%
Contains
more
Fats
+575%
Contains
more
Carbs
+906%
Contains
more
Other
+83.3%
Contains
more
Water
+998.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+3636.1%
Contains
more
Polyunsaturated fat
+175.7%
Contains
less
Saturated Fat
-84.3%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.105 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.169 g
Contains
more
Monounsaturated Fat
+3636.1%
Contains
more
Polyunsaturated fat
+175.7%
Contains
less
Saturated Fat
-84.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 82.4g | 8.35g |
|
| Protein | 4.2g | 2.8g |
|
| Fats | 2.7g | 0.4g |
|
| Carbs | 84g | 8.35g |
|
| Calories | 378kcal | 47kcal |
|
| Sugar | 45.42g |
|
|
| Fiber | 1.6g |
|
|
| Calcium | 12mg | 50mg |
|
| Iron | 1.44mg | 0.47mg |
|
| Magnesium | 7mg | 44mg |
|
| Phosphorus | 35mg | 59mg |
|
| Potassium | 41mg | 240mg |
|
| Sodium | 31mg | 4mg |
|
| Zinc | 0.17mg | 0.37mg |
|
| Copper | 0.06mg | 0.048mg |
|
| Manganese | 0.19mg | 0.205mg |
|
| Selenium | 2.9µg | 1.5µg |
|
| Vitamin A | 3IU | 865IU |
|
| Vitamin A RAE | 1µg | 43µg |
|
| Vitamin E | 0.03mg |
|
|
| Vitamin C | 0mg | 18.8mg |
|
| Vitamin B1 | 0.182mg | 0.107mg |
|
| Vitamin B2 | 0.13mg | 0.11mg |
|
| Vitamin B3 | 1.84mg | 0.41mg |
|
| Vitamin B5 | 0.297mg | 0.055mg |
|
| Vitamin B6 | 0.013mg | 0.024mg |
|
| Folate | 66µg | 62µg |
|
| Vitamin B12 | 0.01µg | 0µg |
|
| Vitamin K | 1.1µg |
|
|
| Tryptophan | 0.061mg | 0.032mg |
|
| Threonine | 0.123mg | 0.104mg |
|
| Isoleucine | 0.165mg | 0.15mg |
|
| Leucine | 0.295mg | 0.2mg |
|
| Lysine | 0.157mg | 0.184mg |
|
| Methionine | 0.076mg | 0.04mg |
|
| Phenylalanine | 0.203mg | 0.154mg |
|
| Valine | 0.192mg | 0.162mg |
|
| Histidine | 0.088mg | 0.09mg |
|
| Cholesterol | 2mg | 0mg |
|
| Saturated Fat | 0.669g | 0.105g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Monounsaturated Fat | 1.345g | 0.036g |
|
| Polyunsaturated fat | 0.466g | 0.169g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
15%
17%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 45.42g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.564g)
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.