Cookies, graham crackers, plain or honey, lowfat vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between Cookies, graham crackers, plain or honey, lowfat and Puff pastry
- Cookies, graham crackers, plain or honey, lowfat has more Calcium, Fiber, Selenium, Phosphorus, Vitamin B1, Vitamin B6, and Magnesium, while Puff pastry has more Vitamin K.
- Cookies, graham crackers, plain or honey, lowfat covers your daily need of Calcium 42% more than Puff pastry.
- Cookies, graham crackers, plain or honey, lowfat contains 8 times more Vitamin B6 than Puff pastry. While Cookies, graham crackers, plain or honey, lowfat contains 0.158mg of Vitamin B6, Puff pastry contains only 0.019mg.
- The amount of Sodium in Puff pastry is lower.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey, lowfat and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +175.8% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +71.3% |
| Contains more ZincZinc | +114.8% |
| Contains more PhosphorusPhosphorus | +171.7% |
| Contains more SeleniumSelenium | +37.6% |
| Contains less SodiumSodium | -59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +56.4% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +731.6% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +98.4% |
| Contains more Vitamin KVitamin K | +552% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
5.71 g
Carbs:
77.96 g
Water:
8.01 g
Other:
2.61 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +161% |
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +574.3% |
~equal in
Water
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
1.718 g
Polyunsaturated fat:
Poly. Fat
3.367 g
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +413.9% |
| Contains more Poly. FatPolyunsaturated fat | +560.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 386kcal | 558kcal |
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| Protein | 5.71g | 7.4g |
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| Fats | 5.71g | 38.5g |
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| Net carbs | 72.26g | 44.2g |
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| Carbs | 77.96g | 45.7g |
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| Magnesium | 56mg | 16mg |
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| Calcium | 429mg | 10mg |
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| Potassium | 171mg | 62mg |
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| Iron | 3.09mg | 2.6mg |
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| Sugar | 22.86g | 0.75g |
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| Fiber | 5.7g | 1.5g |
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| Copper | 0.197mg | 0.115mg |
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| Zinc | 1.16mg | 0.54mg |
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| Phosphorus | 163mg | 60mg |
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| Sodium | 629mg | 253mg |
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| Vitamin A | 4IU | 1IU |
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| Vitamin E | 0.86mg | 0.55mg |
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| Manganese | 0.495mg |
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| Selenium | 33.7µg | 24.5µg |
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| Vitamin B1 | 0.453mg | 0.323mg |
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| Vitamin B2 | 0.236mg | 0.258mg |
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| Vitamin B3 | 3.818mg | 3.8mg |
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| Vitamin B6 | 0.158mg | 0.019mg |
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| Vitamin K | 2.5µg | 16.3µg |
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| Folate | 80µg | 55µg |
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| Choline | 12.3mg | 6.2mg |
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| Saturated Fat | 0g | 5.502g |
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| Monounsaturated Fat | 1.718g | 8.828g |
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| Polyunsaturated fat | 3.367g | 22.228g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
24%
Minerals Daily Need Coverage Score
73%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 22.11g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?
Cookies, graham crackers, plain or honey, lowfat is lower in Saturated Fat (difference - 5.502g)
Which food is lower in glycemic index?
Cookies, graham crackers, plain or honey, lowfat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cookies, graham crackers, plain or honey, lowfat is relatively richer in minerals
Which food is richer in vitamins?
Cookies, graham crackers, plain or honey, lowfat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)