Cookies, graham crackers, plain or honey, lowfat vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between cookies, graham crackers, plain or honey, lowfat and puff pastry
- Cookies, graham crackers, plain or honey, lowfat has more calcium, fiber, selenium, phosphorus, vitamin B1, vitamin B6, and magnesium, while puff pastry has more vitamin K.
- Cookies, graham crackers, plain or honey, lowfat covers your daily need for calcium, 42% more than puff pastry.
- Cookies, graham crackers, plain or honey, lowfat contains 8 times more vitamin B6 than puff pastry. While cookies, graham crackers, plain or honey, lowfat contains 0.158mg of vitamin B6, puff pastry contains only 0.019mg.
- The amount of sodium in puff pastry is lower.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey, lowfat and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +250% |
Contains more CalciumCalcium | +4190% |
Contains more PotassiumPotassium | +175.8% |
Contains more IronIron | +18.8% |
Contains more CopperCopper | +71.3% |
Contains more ZincZinc | +114.8% |
Contains more PhosphorusPhosphorus | +171.7% |
Contains more SeleniumSelenium | +37.6% |
Contains less SodiumSodium | -59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +56.4% |
Contains more Vitamin B1Vitamin B1 | +40.2% |
Contains more Vitamin B6Vitamin B6 | +731.6% |
Contains more FolateFolate | +45.5% |
Contains more CholineCholine | +98.4% |
Contains more Vitamin KVitamin K | +552% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 3.367g | 22.228g | 126% |
Fats | 5.71g | 38.5g | 50% |
Calcium | 429mg | 10mg | 42% |
Saturated fat | 0g | 5.502g | 25% |
Manganese | 0.495mg | 22% | |
Monounsaturated fat | 1.718g | 8.828g | 18% |
Fiber | 5.7g | 1.5g | 17% |
Selenium | 33.7µg | 24.5µg | 17% |
Sodium | 629mg | 253mg | 16% |
Phosphorus | 163mg | 60mg | 15% |
Vitamin K | 2.5µg | 16.3µg | 12% |
Vitamin B1 | 0.453mg | 0.323mg | 11% |
Carbs | 77.96g | 45.7g | 11% |
Vitamin B6 | 0.158mg | 0.019mg | 11% |
Magnesium | 56mg | 16mg | 10% |
Calories | 386kcal | 558kcal | 9% |
Copper | 0.197mg | 0.115mg | 9% |
Folate | 80µg | 55µg | 6% |
Zinc | 1.16mg | 0.54mg | 6% |
Iron | 3.09mg | 2.6mg | 6% |
Potassium | 171mg | 62mg | 3% |
Protein | 5.71g | 7.4g | 3% |
Vitamin E | 0.86mg | 0.55mg | 2% |
Vitamin B2 | 0.236mg | 0.258mg | 2% |
Choline | 12.3mg | 6.2mg | 1% |
Net carbs | 72.26g | 44.2g | N/A |
Sugar | 22.86g | 0.75g | N/A |
Vitamin B3 | 3.818mg | 3.8mg | 0% |
Tryptophan | 0.086mg | 0% | |
Threonine | 0.198mg | 0% | |
Isoleucine | 0.275mg | 0% | |
Leucine | 0.514mg | 0% | |
Lysine | 0.144mg | 0% | |
Methionine | 0.131mg | 0% | |
Phenylalanine | 0.367mg | 0% | |
Valine | 0.312mg | 0% | |
Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
5.71 g
Carbs:
77.96 g
Water:
8.01 g
Other:
2.61 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains more CarbsCarbs | +70.6% |
Contains more OtherOther | +161% |
Contains more ProteinProtein | +29.6% |
Contains more FatsFats | +574.3% |
~equal in
Water
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
1.718 g
Polyunsaturated fat:
Poly. Fat
3.367 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Contains less Sat. FatSaturated fat | -100% |
Contains more Mono. FatMonounsaturated fat | +413.9% |
Contains more Poly. FatPolyunsaturated fat | +560.2% |