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  6. Cookies, graham crackers, plain or honey, lowfat vs. Puff pastry

Cookies, graham crackers, plain or honey, lowfat vs. Puff pastry — In-Depth Nutrition Comparison

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Summary of differences between cookies, graham crackers, plain or honey, lowfat and puff pastry

  • Cookies, graham crackers, plain or honey, lowfat has more calcium, fiber, selenium, phosphorus, vitamin B1, and carbs, while puff pastry has more fats and vitamin K.
  • Puff pastry covers your daily need for fats 50% more than cookies, graham crackers, plain or honey, lowfat.
  • Cookies, graham crackers, plain or honey, lowfat contains 43 times more calcium than puff pastry. While cookies, graham crackers, plain or honey, lowfat contains 429mg of calcium, puff pastry contains only 10mg.
  • The amount of sodium in puff pastry is lower.

These are the specific foods used in this comparison Cookies, graham crackers, plain or honey, lowfat and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cookies, graham crackers, plain or honey, lowfat vs Puff pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 129% 15% 116% 66% 32% 70% 82% 0% 184%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +4190%
Contains more PotassiumPotassium +175.8%
Contains more IronIron +18.8%
Contains more CopperCopper +71.3%
Contains more ZincZinc +114.8%
Contains more PhosphorusPhosphorus +171.7%
Contains more SeleniumSelenium +37.6%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 17% 113% 54% 72% 0% 36% 0% 6.3% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 81% 60% 71% 0% 4.4% 0% 41% 41%
Contains more Vitamin EVitamin E +56.4%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B6Vitamin B6 +731.6%
Contains more FolateFolate +45.5%
Contains more Vitamin KVitamin K +552%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, graham crackers, plain or honey, lowfat Puff pastry DV% diff.
Polyunsaturated fat 3.367g 22.228g 126%
Fats 5.71g 38.5g 50%
Calcium 429mg 10mg 42%
Saturated fat 0g 5.502g 25%
Manganese 0.495mg 22%
Monounsaturated fat 1.718g 8.828g 18%
Fiber 5.7g 1.5g 17%
Selenium 33.7µg 24.5µg 17%
Sodium 629mg 253mg 16%
Phosphorus 163mg 60mg 15%
Vitamin K 2.5µg 16.3µg 12%
Carbs 77.96g 45.7g 11%
Vitamin B1 0.453mg 0.323mg 11%
Vitamin B6 0.158mg 0.019mg 11%
Magnesium 56mg 16mg 10%
Calories 386kcal 558kcal 9%
Copper 0.197mg 0.115mg 9%
Iron 3.09mg 2.6mg 6%
Zinc 1.16mg 0.54mg 6%
Folate 80µg 55µg 6%
Protein 5.71g 7.4g 3%
Potassium 171mg 62mg 3%
Vitamin E 0.86mg 0.55mg 2%
Vitamin B2 0.236mg 0.258mg 2%
Choline 12.3mg 6.2mg 1%
Protein per 100 calories 1.5g 1.3g N/A
Calories per 10 g protein 676kcal 754kcal N/A
Weight per 100 calories 26g 18g N/A
Unsaturated / Saturated Fat ratio 5.6 N/A
Net carbs 72.26g 44.2g N/A
Sugar 22.86g 0.75g N/A
Vitamin B3 3.818mg 3.8mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 78% 8% 3%
Protein: 5.71 g
Fats: 5.71 g
Carbs: 77.96 g
Water: 8.01 g
Other: 2.61 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +70.6%
Contains more ProteinProtein +29.6%
Contains more FatsFats +574.3%
~equal in Water ~7.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 66%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 1.718 g
Polyunsaturated fat: Poly. Fat 3.367 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +413.9%
Contains more Poly. FatPolyunsaturated fat +560.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, graham crackers, plain or honey, lowfat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174083/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.