Olive oil vs. Bean raw — In-Depth Nutrition Comparison
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A recap on differences between olive oil and bean raw
- Olive oil has more vitamin E; however, bean raw is higher in folate, copper, fiber, vitamin B1, phosphorus, iron, selenium, and manganese.
- Bean raw covers your daily folate needs 131% more than olive oil.
- Bean raw contains 68 times less vitamin E than olive oil. Olive oil contains 14.35mg of vitamin E, while bean raw contains 0.21mg.
- Bean raw has less saturated fat.
- The glycemic index of bean raw is higher.
Food varieties used in this article are Oil, olive, salad or cooking and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11200% |
| Contains more PotassiumPotassium | +139200% |
| Contains more IronIron | +805.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6733.3% |
| Contains more Vitamin KVitamin K | +975% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +21966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.229g | 182% |
| Fats | 100g | 1.23g | 152% |
| Folate | 0µg | 525µg | 131% |
| Copper | 0mg | 0.893mg | 99% |
| Vitamin E | 14.35mg | 0.21mg | 94% |
| Polyunsaturated fat | 10.523g | 0.407g | 67% |
| Fiber | 0g | 15.5g | 62% |
| Saturated fat | 13.808g | 0.235g | 62% |
| Phosphorus | 0mg | 411mg | 59% |
| Vitamin B1 | 0mg | 0.713mg | 59% |
| Iron | 0.56mg | 5.07mg | 56% |
| Selenium | 0µg | 27.9µg | 51% |
| Manganese | 0mg | 1.148mg | 50% |
| Vitamin K | 60.2µg | 5.6µg | 46% |
| Protein | 0g | 21.42g | 43% |
| Magnesium | 0mg | 176mg | 42% |
| Potassium | 1mg | 1393mg | 41% |
| Vitamin B6 | 0mg | 0.474mg | 36% |
| Calories | 884kcal | 347kcal | 27% |
| Zinc | 0mg | 2.28mg | 21% |
| Carbs | 0g | 62.55g | 21% |
| Vitamin B2 | 0mg | 0.212mg | 16% |
| Vitamin B5 | 0mg | 0.785mg | 16% |
| Starch | 34.17g | 14% | |
| Choline | 0.3mg | 66.2mg | 12% |
| Calcium | 1mg | 113mg | 11% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 0mg | 1.174mg | 7% |
| Net carbs | 0g | 47.05g | N/A |
| Sugar | 0g | 2.11g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Tryptophan | 0mg | 0.237mg | 0% |
| Threonine | 0mg | 0.81mg | 0% |
| Isoleucine | 0mg | 0.871mg | 0% |
| Leucine | 0mg | 1.558mg | 0% |
| Lysine | 0mg | 1.356mg | 0% |
| Methionine | 0mg | 0.259mg | 0% |
| Phenylalanine | 0mg | 1.095mg | 0% |
| Valine | 0mg | 0.998mg | 0% |
| Histidine | 0mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8030.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31760.7% |
| Contains more Poly. FatPolyunsaturated fat | +2485.5% |
| Contains less Sat. FatSaturated fat | -98.3% |