Olive oil vs. Adzuki bean — In-Depth Nutrition Comparison

The main differences between olive oil and adzuki bean

• Olive oil contains less folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, and potassium than adzuki bean.
• Daily need coverage for folate for adzuki bean is 156% higher.
• Adzuki bean has 72 times less saturated fat than olive oil. Olive oil has 13.808g of saturated fat, while adzuki bean has 0.191g.
• Adzuki bean has a higher glycemic index than olive oil.

Food types used in this article are Oil, olive, salad or cooking and Beans, adzuki, mature seeds, raw.