Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive oil
  5. Compare
  6. Olive oil vs. Cranberry bean raw

Olive oil vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

Important differences between olive oil and cranberry bean raw

  • Olive oil has less folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, and magnesium.
  • Cranberry bean raw's daily need coverage for folate is 151% more.
  • Olive oil has 44 times more saturated fat than cranberry bean raw. Olive oil has 13.808g of saturated fat, while cranberry bean raw has 0.316g.
  • Cranberry bean raw has a higher glycemic index than olive oil.

The food varieties used in the comparison are Oil, olive, salad or cooking and Beans, cranberry (roman), mature seeds, raw.

Infographic

Olive oil vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12600%
Contains more PotassiumPotassium +133100%
Contains more IronIron +792.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive oil Cranberry bean raw DV% diff.
Monounsaturated fat 72.961g 0.106g 182%
Fats 100g 1.23g 152%
Folate 0µg 604µg 151%
Fiber 0g 24.7g 99%
Vitamin E 14.35mg 96%
Copper 0mg 0.794mg 88%
Polyunsaturated fat 10.523g 0.527g 67%
Vitamin B1 0mg 0.747mg 62%
Saturated fat 13.808g 0.316g 61%
Iron 0.56mg 5mg 56%
Phosphorus 0mg 372mg 53%
Vitamin K 60.2µg 50%
Protein 0g 23.03g 46%
Manganese 0mg 0.92mg 40%
Potassium 1mg 1332mg 39%
Magnesium 0mg 156mg 37%
Zinc 0mg 3.63mg 33%
Calories 884kcal 335kcal 27%
Vitamin B6 0mg 0.309mg 24%
Selenium 0µg 12.7µg 23%
Carbs 0g 60.05g 20%
Vitamin B2 0mg 0.213mg 16%
Vitamin B5 0mg 0.748mg 15%
Calcium 1mg 127mg 13%
Vitamin B3 0mg 1.455mg 9%
Net carbs 0g 35.35g N/A
Sodium 2mg 6mg 0%
Choline 0.3mg 0%
Tryptophan 0mg 0.273mg 0%
Threonine 0mg 0.969mg 0%
Isoleucine 0mg 1.017mg 0%
Leucine 0mg 1.838mg 0%
Lysine 0mg 1.58mg 0%
Methionine 0mg 0.346mg 0%
Phenylalanine 0mg 1.245mg 0%
Valine 0mg 1.205mg 0%
Histidine 0mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +8030.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +68731.1%
Contains more Poly. FatPolyunsaturated fat +1896.8%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.