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  6. Olive oil vs. Beef Liver raw

Olive oil vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are olive oil and beef Liver raw different?

  • Olive oil is richer in vitamin E, while beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than olive oil.
  • Olive oil contains 38 times more vitamin E than beef Liver raw. Olive oil contains 14.35mg of vitamin E, while beef Liver raw contains 0.38mg.

Oil, olive, salad or cooking and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Olive oil vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +31200%
Contains more IronIron +775%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +3676.3%
Contains more Vitamin KVitamin K +1841.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +111000%

All nutrients comparison - raw data values

Nutrient Olive oil Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0mg 9.755mg 1084%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0mg 2.755mg 212%
Monounsaturated fat 72.961g 0.479g 181%
Fats 100g 3.63g 148%
Vitamin B5 0mg 7.173mg 143%
Vitamin E 14.35mg 0.38mg 93%
Cholesterol 0mg 275mg 92%
Vitamin B6 0mg 1.083mg 83%
Vitamin B3 0mg 13.175mg 82%
Folate 0µg 290µg 73%
Selenium 0µg 39.7µg 72%
Polyunsaturated fat 10.523g 0.465g 67%
Choline 0.3mg 333.3mg 61%
Saturated fat 13.808g 1.233g 57%
Phosphorus 0mg 387mg 55%
Iron 0.56mg 4.9mg 54%
Vitamin K 60.2µg 3.1µg 48%
Protein 0g 20.36g 41%
Calories 884kcal 135kcal 37%
Zinc 0mg 4mg 36%
Vitamin B1 0mg 0.189mg 16%
Manganese 0mg 0.31mg 13%
Potassium 1mg 313mg 9%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Magnesium 0mg 18mg 4%
Sodium 2mg 69mg 3%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Calcium 1mg 5mg 0%
Trans fat 0.17g N/A
Tryptophan 0mg 0.263mg 0%
Threonine 0mg 0.869mg 0%
Isoleucine 0mg 0.967mg 0%
Leucine 0mg 1.91mg 0%
Lysine 0mg 1.607mg 0%
Methionine 0mg 0.543mg 0%
Phenylalanine 0mg 1.084mg 0%
Valine 0mg 1.26mg 0%
Histidine 0mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +2654.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +15131.9%
Contains more Poly. FatPolyunsaturated fat +2163%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.