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  6. Olive oil vs. Brisket raw

Olive oil vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between olive oil and brisket raw?

  • Olive oil is richer in vitamin E and vitamin K, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and vitamin B3.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Olive oil has 46 times more vitamin K than brisket raw. Olive oil has 60.2µg of vitamin K, while brisket raw has 1.3µg.
  • Brisket raw contains less saturated fat.

We used Oil, olive, salad or cooking and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Olive oil vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +32900%
Contains more IronIron +242.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +4384.4%
Contains more Vitamin KVitamin K +4530.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +28733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive oil Brisket raw DV% diff.
Monounsaturated fat 72.961g 3.46g 174%
Fats 100g 7.37g 143%
Vitamin B12 0µg 2.43µg 101%
Vitamin E 14.35mg 0.32mg 94%
Polyunsaturated fat 10.523g 0.23g 69%
Saturated fat 13.808g 2.59g 51%
Vitamin K 60.2µg 1.3µg 49%
Protein 0g 20.72g 41%
Zinc 0mg 4.31mg 39%
Calories 884kcal 155kcal 36%
Vitamin B6 0mg 0.42mg 32%
Selenium 0µg 16.4µg 30%
Phosphorus 0mg 201mg 29%
Vitamin B3 0mg 3.94mg 25%
Cholesterol 0mg 62mg 21%
Iron 0.56mg 1.92mg 17%
Choline 0.3mg 86.5mg 16%
Vitamin B2 0mg 0.17mg 13%
Potassium 1mg 330mg 10%
Copper 0mg 0.08mg 9%
Vitamin B1 0mg 0.1mg 8%
Vitamin B5 0mg 0.35mg 7%
Magnesium 0mg 23mg 5%
Sodium 2mg 79mg 3%
Folate 0µg 7µg 2%
Manganese 0mg 0.014mg 1%
Calcium 1mg 5mg 0%
Tryptophan 0mg 0.232mg 0%
Threonine 0mg 0.905mg 0%
Isoleucine 0mg 0.931mg 0%
Leucine 0mg 1.637mg 0%
Lysine 0mg 1.724mg 0%
Methionine 0mg 0.53mg 0%
Phenylalanine 0mg 0.809mg 0%
Valine 0mg 1.008mg 0%
Histidine 0mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +1256.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +2008.7%
Contains more Poly. FatPolyunsaturated fat +4475.2%
Contains less Sat. FatSaturated fat -81.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.