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  6. Olive oil vs. Plantain raw

Olive oil vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between Olive oil and Plantain raw

  • Olive oil has more Vitamin E , and Vitamin K, however, Plantain raw is richer in Vitamin B6, Vitamin C, Potassium, Fiber, Copper, Magnesium, and Vitamin A RAE.
  • Olive oil covers your daily Vitamin E needs 95% more than Plantain raw.
  • Plantain raw has 97 times less Saturated Fat than Olive oil. Olive oil has 13.808g of Saturated Fat, while Plantain raw has 0.143g.

Specific food types used in this comparison are Oil, olive, salad or cooking and Plantains, raw.

Infographic

Olive oil vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Plantain raw
Plantain raw
Contains less Sodium -50%
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +49800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Iron - 0.6
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains less Sodium -50%
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +49800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Plantain raw
Plantain raw
Contains more Vitamin E +10150%
Contains more Vitamin K +8500%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +10150%
Contains more Vitamin K +8500%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Plantain raw
Plantain raw
Contains more Fats +26927%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Fats +26927%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +227903.1%
Contains more Polyunsaturated fat +15150.7%
Contains less Saturated Fat -99%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +227903.1%
Contains more Polyunsaturated fat +15150.7%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Plantain raw
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Plantain raw Opinion
Net carbs 0g 29.59g Plantain raw
Protein 0g 1.3g Plantain raw
Fats 100g 0.37g Olive oil
Carbs 0g 31.89g Plantain raw
Calories 884kcal 122kcal Olive oil
Sugar 0g 15g Olive oil
Fiber 0g 2.3g Plantain raw
Calcium 1mg 3mg Plantain raw
Iron 0.56mg 0.6mg Plantain raw
Magnesium 0mg 37mg Plantain raw
Phosphorus 0mg 34mg Plantain raw
Potassium 1mg 499mg Plantain raw
Sodium 2mg 4mg Olive oil
Zinc 0mg 0.14mg Plantain raw
Copper 0mg 0.081mg Plantain raw
Selenium 0µg 1.5µg Plantain raw
Vitamin A 0IU 1127IU Plantain raw
Vitamin A RAE 0µg 56µg Plantain raw
Vitamin E 14.35mg 0.14mg Olive oil
Vitamin C 0mg 18.4mg Plantain raw
Vitamin B1 0mg 0.052mg Plantain raw
Vitamin B2 0mg 0.054mg Plantain raw
Vitamin B3 0mg 0.686mg Plantain raw
Vitamin B5 0mg 0.26mg Plantain raw
Vitamin B6 0mg 0.299mg Plantain raw
Folate 0µg 22µg Plantain raw
Vitamin K 60.2µg 0.7µg Olive oil
Tryptophan 0mg 0.015mg Plantain raw
Threonine 0mg 0.034mg Plantain raw
Isoleucine 0mg 0.036mg Plantain raw
Leucine 0mg 0.059mg Plantain raw
Lysine 0mg 0.06mg Plantain raw
Methionine 0mg 0.017mg Plantain raw
Phenylalanine 0mg 0.044mg Plantain raw
Valine 0mg 0.046mg Plantain raw
Histidine 0mg 0.064mg Plantain raw
Saturated Fat 13.808g 0.143g Plantain raw
Monounsaturated Fat 72.961g 0.032g Olive oil
Polyunsaturated fat 10.523g 0.069g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
23%
Plantain raw
Minerals Daily Need Coverage Score
2%
Olive oil
15%
Plantain raw

Comparison summary

Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 13.665g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Plantain raw
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 15g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.